Looking for keto shopping list ??
Watch the full video review from the experienced user who explains in detail below.
In this video, I share my Keto Shopping List UK that is mainly from Aldi, and a few items from Sainsbury’s. It’s a clean keto shopping list and my keto nutrition tips to make your keto diet a lot healthier. I even share a couple of easy keto meal ideas using these clean keto foods.
So first, what do we need for this healthy keto shopping list?
We need non-starchy low-carb keto vegetables for each meal. Foods like salads, and vegetables for cooked keto meals. We need grass-fed/organic or wild animal products, or if you don’t eat meat, organic plant-based protein sources.
Then, for this keto shopping list UK, we need healthy fats for cooking and adding to vegetables.
Then, we need additional fat sources such as nuts, seeds, and cheese for keeping us full.
We also need ingredients for desserts, including organic kefir or organic Greek yogurt, nut butter, and low-carb keto berries.
And we also need ingredients to improve the taste and enhance the health benefits of our keto meals, things like various fresh or dried herbs, spices, double cream, and lemons.
During this keto shopping at Aldi and Sainsbury’s superstore, I got keto foods including the best keto fruits, non-starchy keto vegetables, keto snacks, keto fat sources, and keto protein sources – pescatarian keto, meat eater keto and vegetarian keto.
Keto Shopping List UK [Aldi & Sainsbury’s]
Aldi UK Keto Shopping List:
Frozen wild pink salmon
Wild frozen Argentinian prawns
Wild frozen prawns Large
2 x Wild rocket
2 x Organic eggs x6
2 x Red wild canned salmon
Sainsbury’s Keto Shopping List:
SO organic double cream
Organic sweet pointed peppers
Aldi and Sainsbury’s are some of my favourite places for keto food shopping!
I hope you found some value in this video.
If you enjoyed this video, you would also like this one:
How to start a KETO Diet Keto for Beginners UK
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