Keto Shopping On a Budget Video | $5 a Day Grocery Haul | Basic Keto Shopping List and Meal Plan

keto shopping list
keto shopping list

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🍖Free KETO Food List + Cookbook 👉
Keto Quickstart Course:
Keto on $5 a Day Blog Post:
Keto on $5 a Day Meal Prep Video:
Keto on $5 a Day – Day of Eating Video:

**Printable shopping list AND meal plan are located at the bottom of the Keto on $5 a Day blog post**

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Keto Shopping On a Budget | $5 a Day Grocery Haul | Basic Keto Shopping List and Meal Plan

A lot of people have been asking us to put together a meal plan for starting keto…so here it is! This video is all about keto shopping on a budget. We do a grocery haul video with 1 constraint. We have to feed ourselves for 5 days on $5 dollars a day. At first glance that might seem like an impossible mission, especially on a keto diet. We found it to be surprisingly easy with the help of some deals at the local super market and a little bit of planning. Keto shopping on a budget is totally doable and actually restricts you to only shopping for essentials, which can be good for those people just getting started on a ketogenic diet, even if budget isn’t a concern. We will be releasing subsequent videos in this series. We have 1 video that shows the meal prep we do for the $5 a day grocery haul, and another one that shows an example day of eating. Be sure to check those out and also check the blog post relating to this series for a printable meal plan and shopping list.

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Check us out on social media, we are putting out all kinds of high quality high fat content! Comment below and let us know what you think. We will be posting new videos twice a week and 3 recipes/blog posts a week. We are working hard to provide you with the tools to enjoy and succeed on your Keto journey. Feedback, suggestions, and interaction of any kind is always welcome. You can even request recipes and we’ll see what we can come up with. Thanks for watching!

Instrumental produced by AvA Radio:
Mike Stud – These Days

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34 thoughts on “Keto Shopping On a Budget Video | $5 a Day Grocery Haul | Basic Keto Shopping List and Meal Plan”

  1. Hello! I keep trying to download the shopping list from the blog post but when I put my email address in I get nothing. Been trying since 9am :'(

  2. Can I please get a meal plan? One of the BIGGEST struggles for me is buying groceries for keto and my bill not skyrocket to over $150 just for my food. My wife doesn't do keto so it kind of makes it hard but if I can get a meal plan for $50 a week that would be awesome

  3. Omg…its so funny to hear the Phillie influence in your speech. Guess now that you guys moved south, that's gone away. Lol. Love it.

  4. So wrong. Avocados are not cheap here either. Between $2-$3 each for a regular size.

  5. So is this 5$ a day for the two of you? Because I heard you say “we stayed under our budget for 50$ for the week.” I’m assuming so. Also there’s 7 days for a full week, so that would be 35$ for one for week for one person. Sorry just a bit confused.

  6. I love the video tips but please be aware that most people do not appreciate or can hear cuss words even if the video content is important.

  7. I really appreciate what you are doing, but the whole idea of the ketogenic diet is to eat the best quality food you can possibly find. For instance, to just buy broccoli and it not be organic defeats the purpose. Frozen instead of fresh is not good, either. Also, to buy chicken without determining if it is organic is also defeating the purpose. That is one of the differences between the unhealthy high protein Atkin's Diet and a healthy ketogenic diet. You cannot do the ketogenic diet correctly if you don't research the sources and buy the best quality foods. You can go into ketosis and probably lose weight, but you will have a lot of pesticides and hormones in your body which cause cancer and other various health issues.

  8. Right now avacados are on sale 2/$1. So I'm gonna buy 10 or more… Cut them in half and throw them in the freezer. 1 avacado per small freezer bag. Maybe it will work… Maybe not…

  9. I love your videos but damn that music is so annoying.. and I'm not referring to the language it's just the Cadence of the music

  10. Shopping in bulk is even cheaper. In my area, at least, those chicken drumsticks and thighs for $1/lb on the video you can get as leg quarters for $.69/lb for a 10 lb bag. You can get the drumsticks and thighs for about $ for packages like he showed. Sometimes the whole chicken is on sale for about $.79/lb too. So it is going to depend on where you do your shopping and whether you are buying for one meal or multi-meal packages. Bulk in almost everything is much cheaper. Buy and separate at home.

  11. I really fancy trying the Keto diet but all that processed junk is counter intuitive if you're doing it for health reasons! Plus the guy looks like he has no energy what so ever!

  12. Thank you for doing this, I started last week but not sure if I am doing it right. I go back to work Monday, so this is a great help. Whoa! 10 for $10 on Spinach, I would be in HEAVEN!

  13. I havent even started keto yet but im hooked on your videos . You both are just so easy to watch . Entertaining and knowledgeable. Oh an motivating.

  14. You're going to go shop, then go to the gun show. We usually go to the gun show and THEN shop. That way the food doesn't have to sit in the car so long. Just a suggestion. 🙂 Otherwise, great job on the video! I'm looking forward to the meal preps on this.

  15. Whoa $2 for a tiny avocado that's still green?! I've never felt luckier to live in Texas.

  16. I wish the intro music didnt have so much cuss words. I am not a prude but its hard to listen and watch if you have kids around

  17. The stuff is very cheap in US. Not comparable to European prices. I pay twice or somethings more for the same. Your avocados are cheap and I thought "are they serious?" .-)

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