Keto Sweeteners: List of Approved Sugar Substitutes- Thomas DeLauer

is sake keto friendly
is sake keto friendly

Looking for is sake keto friendly ??

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Keto Sweeteners: List of Approved Sugar Substitutes- Thomas DeLauer…
Stevia:
Steviol glycosides are poorly absorbed in the body and pass through the upper gastrointestinal tract fully intact. Once steviol glycosides reach the colon, gut bacteria convert steviol glycosides into steviol – steviol is then metabolized by the liver before being excreted in the urine. And the steviols have actually been shown to lower insulin and glucose due to its lack of metabolization.

Monk Fruit:
Monk fruit sweetener is made from extract derived from dried fruit – the extract is 150-250 times sweeter than table sugar, has zero calories and carbs, and does not raise blood glucose levels

Been shown in studies to reduce NF-kB and decrease the production of inflammatory molecules such as iNOS, COX-2, and IL-6

Erythritol (and other sugar alcohols):
Once sugar alcohols are absorbed they use very little to no insulin to convert to energy – not all of the sugar alcohol passes into the bloodstream, and the rest passes through the small intestine and into the large intestine. Erythritol, however, is considered the safest sugar alcohol as it the most well tolerated in terms of digestive discomfort – it has no effect on blood glucose and has zero calories (naturally found in fruits, vegetables and fermented foods)

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Unlike other sugar alcohols (like Xylitol) the laxative effects are not reported to be as common because 90% of Erythritol is absorbed before it enters the large intestine and is excreted via urine

High Fructose Corn Syrup:
When fructose is metabolized, it turns into free fatty acids and triglycerides, which get stored as fat – fatty acids accumulate as fat droplets in your liver and skeletal muscle tissues, causing insulin resistance and non-alcoholic fatty liver disease.

A byproduct of liver metabolism is that your liver begins to create uric acid, causing blood pressure to increase and can result in gout – also has no effect on ghrelin and has been shown to cause overeating

Table Sugar:
Regular table sugar is broken down into fructose and glucose when it enters the bloodstream

And, as mentioned, excess fructose gets turned into glycogen, becoming a danger for those in a ketogenic state

Honey:
Honey is considered a “nutritionally dense” sweetener, but it’s packed full of fructose

Most processed honey also has added sugars and is usually pasteurized, losing most of the nutritional benefits it has

Additional:
Agave syrup is generally seen as a low GI sweetener – while Agave Syrup is about a 9.6 GI due to low glucose content, it is mostly fructose and very highly processed

It can contain up to 80% fructose which has a very high impact on our blood sugar levels and is typically seen as one of the most damaging sources of sugar

Grey Area

Artificial Sweeteners:
Artificial sweeteners are synthetic sugar substitutes that are regulated by the FDA – can be more than 100x sweeter than sugar and provide a zero calorie alternative

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Studies have shown that it’s possible to successfully use artificial sweeteners in a ketogenic diet

One study, published in the journal Epilepsia, subjects successfully stayed in ketosis despite being given saccharin (Sweet’n’low) every day

*Splenda typically contains maltodextrin*

Downside to Artificial Sweeteners:
A study, from the Journal of Food and Chemical Toxicology, concluded that saccharin negatively impacts gut bacteria and promotes liver inflammation.

Found that saccharin elevated expression of pro-inflammatory iNOS and TNF-α in liver and indicated that it induced inflammation

References:
1) Artificial sweeteners ? a review. (n.d.). Retrieved from
2) Effects of stevia, aspartame, and sucrose on food intake, satiety, and postprandial glucose and insulin levels. (n.d.). Retrieved from
3)
4)
5)
6) Munro IC , et al. (n.d.). Erythritol: an interpretive summary of biochemical, metabolic, toxicological and clinical data. – PubMed – NCBI. Retrieved from
7) Retrieved from
8) Pase MP , et al. (n.d.). Sugar- and Artificially Sweetened Beverages and the Risks of Incident Stroke and Dementia: A Prospective Cohort Study. – PubMed – NCBI. Retrieved from

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38 thoughts on “Keto Sweeteners: List of Approved Sugar Substitutes- Thomas DeLauer”

  1. I love the video, super helpful, but my wife only noticed that you said the word "Monk Fruit" 24 times 🤣🤣

  2. Can you share your educational background. What area do you have a degree in? Are you certified to dispense health and medical advice?

  3. How is it that Costco has many "keto" products and they contain palm sugar…what gives?? I thought that was a no go?

  4. I didn’t see coconut sugar or xylitol, both which I use on occasio, and xylitol is in a ton of products at my local health food store:

  5. There is ONE you forgot… maple syrup! I'd love to know more about this one. Thanks for the video 🙂

  6. Does Sweet taste on the tongue trigger insulin production in the body or is it only when the sweet substance is in the digestive track.
    Example if I eat a Hershey chocolate bar or had it melted my mouth and then spit it and rinse it all out and do swallow anything with that trigger an insulin response

  7. I'm not on a keto diet but someone recommended a protein powder. I just tried PEScience Select Protein powder today. I drank it at Noon, but then I started cramping and then I had to run to the Bathroom at 5pm, and then again at 7pm! Does the Sucralose sweetener cause all that?!?

  8. Perhaps you have forgotten to talk about one of the most important sugar alcohol, namely Xyletol. What is your opinion about it? and what about sorbitol and maltitol?

  9. 😆 , I know about the laxative effect…I had bought Werther's Original sugar free & being they are tiny I ate 10 of them…I was at my daughter's soccer game & had to rush out of there. I had to stop at 2 stores on the way home & made it home just in time for the last episode. Sorry yall if this was too much tmi 😆

  10. Great information! Thank you. I've been using Trader Joe's liquid stevia, allusive & Swerve (erytritol) and enjoy them. Now that you've given this great info on monkfruit, I'm definitely going to try it.

  11. After 40-50 of no ketosis in carnivore I changed my sweetener from Stevia to Monkfruit and in 2 days was in ketosis. Thank you for the video that changed my whole situation.

  12. Is going in and out of the ketonic state safe-To lose the weight, but then indulge for awhile only to go back on it to lose weight again?

  13. Oh my gosh, thank you Thomas! I didn't realize that my Stevia, powdered Stevia in the raw, contained dextrose! This whole time I thought it was just Stevia until I saw this video and at the end, you mentioned the powdered vs the liquid. Great video, well done. Thank you.

  14. What about GLYCERIN please help what is this it’s in my vanilla extract??????????

  15. Thomas, I share this video a lot. You need an update adding allulose, please and thank you.

  16. Despite all the great stuff you just said about erythritol, I can’t consume it because it made me so sick straight away, I have try many times because the flavour is great but unfortunately not for me 😣

  17. today is my 43 day in keto i used non of these sweetener only a hand full of blueberry even cucumber it taste sweet already that is my sugar

  18. 15 years of a gallon per day of Pepsi Max with Aspartame in it and absolute no trace of it in the body 😄The EU did a massive research on Aspartame, and they found out that it can be harmful in high doses. The dose needed for even the smallest harmful effects in long-term use… Equivalent of 20 gallon of Pepsi Max / Diet Coke per day 😄So be careful not to have that 21 gallons per day, or it'll get dangerous.

  19. Please talk little slow.some of we not very much aqunted with English find it difficult to follow

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