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Looking for keto lunch ideas ??
Watch the full video review from the proof user who explains in detail below.
Keto Tuna Salad makes for an awesome low carb lunch idea. And today I’ll show you how to make the best tuna salad recipe for keto. It’s so easy, so creamy, so flavorful, and each cup has UNDER 2 GRAMS NET CARBS!
My Cookbook:
Instagram:
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Things I Used In Today’s Keto Tuna Salad Recipe:
Dijon Mustard:
Food Scale:
Mayo:
Tuna In Water:
Tuna In Oil:
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Written Recipe:
Macros Per Serving (Recipe Makes 5 Cups/Servings):
305 Calories
26g Protein
2g Carbs
.5g Fiber
1.5g NET CARBS
22g Fat
Who's making this for lunch/dinner π
Thanks
My Mom always washed her canned-tuna in a wire basket under fresh water & then dried it while it was in the basket straining most water out… No soggy tuna for her & no unclean tuna either!!! I am not sure why they washed it through the 50's-70's but when I make anything with canned-tuna I always wash it first & foremost π
Quick questions: Does the mayo act up with the lemon juice if you keep it in the fridge? Is it safer just to add the lemon just before serving, or does it even make a difference? Am I just being paranoid? How long can one keep it in the fridge? I'm thinking 2 days max(?). This salad is delicous, by the way. The Dijon really makes it kick.
Mayo makes me chunky
Excellent…..!! Thank you…..
I bet it is just as good with sour cream instead of mayonnaise, I hope it wirks out :)))
This looks delicious! Thanks. I recently really cut back on my total daily calories and tightened up my macros. This will be great since it is so low carb and the proteins and fat will keep me full.
Thank you! Turned out delicious π
How can you minimize the fishy taste? What can you add to tuna to make it taste better?
People Mayo is bad for diabetics. Avoid.
Whoa ! Never drain oil into your sink !
Only the Agoge diet worked for me, I lost so much fat and feel great. Keto just made me tired.
How long can I keep this in the fridge?
Dont drain the water and especially the olive oil in the sink drain (oil can lead to plumbing issues). Best to drain it in a bag
Can you use any mayonnaise?
Wegmans π
Dried cranberries are good too
Albacore tuna is bad for you.
if you only have regular mayo how much to add pls?
Doesnβt celery and onion only have like 5 grams of carbs
This channel and black tie kitchen is my favorite channels!!! You guys need to collab
This is great – thank you! I'm a diabetic and always feel tired after a sandwich lunch. Have just tried this and it tasted great. I certainly don't feel tired afterwards so this has helped me. Thank you.
I use creamy horseradish and Dijon in my tuna
Another good version is making pico de gallo , and just adding tuna. But season it with black pepper to remove the fishy taste
What type of mayonnaise did you use?
Nooo I hate celery π Im gonna lay off on the celery one
What kind of mayo was that please
Thank you so much for this recipe. Def what I was searching for. What type of mayo did you use?
Excellent video and directions. Your recipe videos r nice and quick – to the point but still doesn't miss anything. Really appreciate not being overwhelmed by looooong videos which lots of others do – motivates me and makes me see how doable it is.
Tuna has mercury Use salmon!
That bowl right there is total of 305 calories?!
I was told that albacore tuna has a higher content of mercury.
Oh wow Iβm actually eating this right now with some quest protein chips
your voice is hot
I would make this without the mayo. I seem to break out from the oils in mayo. But yes this looks pretty normal for salad.
tuna is soo delicious and healthy!! I just uploaded a video on how to make a delicious tuna and chickpeas salad if you are on a budget!!
Is mayo allowed in keto ?
What kind of mayonnaise ?
legit
Dill is the best herb for tuna salad, chicken salad, all kinds of cold dishes are really kicked up to perfection with dill!
Good idea for tonight π π thanks Joe
I'm one of those who watches food on YouTube especially late at night but doesn't make much. Made this drunk at 2am in under 10 mins and it came out perfect. Especially on toast!
I thought onions are not keto friendly?
Oh yes your tuna salad combination is perfect. Love it. New frend here. God bless
Curious, my maintain is around 3200 cals a day, How many portions would i get out of this exact setup with 4 tins of tuna, Cheers.
Would this be good with trout instead of tuna?