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kETO uk BEGINNERS SHOPPING LIST FROM SAINSBURYS including snacks, dairy, meat, veggies, condiments and low carb meal prep ideas!
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SAINSBURYS KETO BEGINNERS SHOPPING LIST
0.984kg Sainsbury’s Closed Cup White Mushrooms Loose £3.10
0.58kg Sainsbury’s Broccoli Loose £0.93
1 Mary Ann’s Dairy Grated Cheddar Cheese 500g £2.49
1 FAGE Total Natural Greek Recipe Strained Yogurt 500g £2.00
2 Sainsbury’s Signature Beef Stock 500g £3.40
1 Mary Ann’s Dairy Grated Mozzarella 500g £2.50
1 Sainsbury’s Beef Mince 20% Fat 500g £1.49
4 Sainsbury’s British Butter, Salted 500g £11.80
4 Maldon Smoked Sea Salt 125g £7.00
2 Herta Frankfurter Hot Dogs x10 350g £4.40
2 Sainsbury’s Free Range British Eggs Medium x15 £4.00
2 Sainsbury’s Thick Cut Sirloin Steak, Taste the Difference 400g £16.00
1 Sainsbury’s Gouda Cheese Slices 250g £1.70
2 Sainsbury’s Cauliflower Rice 300g £2.50
10 Sainsbury’s Soft White Cheese 300g £12.50
2 Sainsbury’s Courgetti 300g £2.50
6 Sainsbury’s Double Cream 600ml £9.90
1 Sainsbury’s Edam Cheese Slices 400g £2.55
1 Sainsbury’s British Wafer Thin Cooked Chicken 400g £2.20
2 Sainsbury’s Chicken Stock 500ml £3.40
1 Sainsbury’s Smoked Streaky Bacon Rashers 300g £2.00
1 Sainsbury’s Polish Kabanos 150g £1.50
1 Sainsbury’s British Smoked Cooked Crispy Bacon 50g £2.00
2 Sainsbury’s Italian Mortadella, Taste the Difference 130g £5.50
If you shop at any of these stores and use our links at NO EXTRA COST TO YOU you will be helping us with the running costs of ketointheuk
MEDICHECKS (private blood tests you can do at home!)
EVERYTHING ON AMAZON
If you need anything from amazon and go via this link you can then search for anything and that way, no extra cost to you, but Amazon will pay us a small referral commission, and every little helps.
HAS PRODUCT LISTS FOR US & UK, like the Cocoa Butter
BULK POWDERS (anything from electrolytes to zero syrups to protein powders)
NINJA KITCHEN (my blender, air frier and chopper come from there)
MARIA LUCIA BAKES (best keto bars and Granola in the UK!)
Code GINGER10 for 10% off too!!
LIZZA (toasties, bread mixes and pizza based are my every day food)
XUCKER NUSS NOUGAT (the Nutella 2.4g carbs per 100g)
buy in bulk withdiscount directly at ▶️▶️ ◀️◀️
Or get it from Amazon (free postage over €29) ▶️▶️ ◀️◀️
In case you want / can afford direct support these are the ways to help our work and research directly:
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Come interact and share your recipes and ideas on
🥓 Ginger’s Keto Recipes
💬 Ginger’s Keto Science Talkies
🛒 Keto Food Hauls and Shopping Lists
📚 How To Keto Beginner’s Guide
The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts
I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.