Keto Vegetables: The Best Keto Friendly Veggies (With Health Coach Tara & Jeremy)

keto vegetables
keto vegetables

Looking for keto vegetables ??

Watch the whole video from the proof user who explains in detail below.

What veggies can you eat while on keto? In today’s video, we’ll be sharing some of our favorite keto vegetables (and our tips for how to love them). You won’t want to miss this! #TarasKetoKitchen #WholeBodyLiving #SustainableKeto
💬 COMMENT below: What’s YOUR favorite new go-to keto-approved veggie?

Sustainable Keto Podcast:

00:00 – Keto Vegetables: The Best Keto Friendly Veggies
01:19 – Celery:
02:06 – Cucumbers:
02:56 – Broccoli:
04:48 – Cabbage:
05:57 – Asparagus
06:46 – Kale:
07:58 – Brussels Sprouts:
10:00 – Olives
11:47 – So, what do you do if you just don’t like veggies?

Take the confusion out of keto with Tara’s 30 Day Keto Planner complete with food lists & meal plans here:

Cronometer, save 10% off gold:
Deep Fryer:
Dried Mushrooms:
Digital Kitchen Scale:
Kettle & Fire Soups:
Keto Chow
Save 10% with coupon code TARASKITCHEN and using this link:

Learn everything you need to know to start & maintain keto in 7 days with Health Coach Tara’s 7 Day Keto Challenge. Learn more here:

Then check out our other videos on How To Get Started on Keto in our playlist 📜 here:

🤩Then, get your keto questions answered in our weekly livestream each Sunday evening and start your week off right with fellow keto diet followers. Ask your keto questions and get ’em answered.🤩

See also  The 10 Best Keto Foods You've Never Heard Of

Just Subscribe and set that little bell icon🔔to NOTIFY 🙂

💡Hey! It’s Health Coach Tara! Creator of Tara’s Keto Kitchen & Whole Keto. I want to take a moment to personally thank YOU for being here (and for reading this!). Your support is so appreciated!

🆓I’ve created a support group where you can connect with me & Jeremy and other people living a keto lifestyle just like you! You can check it out with the link below:

👫 Surround yourself with support!! Learn about membership at

📧 Join my email list to get weekly and special updates right to your inbox.

We are affiliates for many products we love & use…Why affiliate links? They help support my Vlog 🙂 Thank you for considering using my affiliate links. How do they work? When you click on them and make a purchase, my blog gets a small % as a kickback for referring you based off the total dollar amount in your cart. This costs you nothing extra and is a free (to you) way to help support my blog & help me afford to continue to be able to experiment and develop recipes. Thank you so much for considering using my Amazon (and other) affiliate links.
Thank you for helping to make these keto recipes possible and free!

Want more? Leave your comments below with your keto recipe requests!
Visit my website at to find out more about me and what I’ve been up to lately.

Tara Wright, Whole Body Living, LLC and Tara’s Keto Kitchen provide information on this YouTube Channel and associated website regarding healthy living, recipes, nutrition, and diet which are intended for informational purposes only.
The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. Although every effort is made, information and research can change rapidly. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider before making any changes to your nutrition or exercise program.
Young Living Independent Distributor #1433705
As a Young Living Independent Distributor I earn from qualifying purchases.
Note: As an Amazon Associate I earn from qualifying purchases.
Thank you so much for choosing to purchase through me!

See also  We Tried a Cyclical Keto Diet for 1 Month | 10 Things We Learned About Carb Ups


Ping a friends interested in keto vegetables and make it best freinds Happy again.

9 thoughts on “Keto Vegetables: The Best Keto Friendly Veggies (With Health Coach Tara & Jeremy)”

  1. I prefer the brussel sprouts that come in the microwave bags in the frozen section. I always put lots of butter, salt, pepper, and garlic powder on them. So yummy. I’ve tried them roasted multiple ways and it just isn’t as good in my opinion.

  2. While I don't prefer salad I would eat it every now and then growing up. But I've been doing Keto and after about 2 weeks I can't look at salads anymore. I'm good with broccoli asparagus cucumbers and some other cooked ones but I'm getting a phobia of eating lettuce. Do you recommend any supplements or powders that could replace some of these for some days that I'm not totally being malnourished. I have no problem eating meat but I feel like I'm missing out not eating enough greens. Hard enough not eating my favorite food potatoes or drinking soda anymore. Ironic bc if I had some bread I could down a entire salad with it lol smh.

  3. I was in the process of drinking my veggies as I watched this. I made a smoothie with cucumber, celery, cilantro, lime, salt, water, ice. Very refreshing.

    I am anti kale! but otherwise, this is a great list

  4. Really helpful thank you! We’ve lost over 80 pounds thanks in part to your channel 💕💕↖️

  5. This answer provided me so many great veggie options that I already love but aren't eating for some reason. Thank you so much! I am picking up some of these in my next grocery pickup for sure!!

Comments are closed.