KETO VEGETABLES! (The BEST Low Carb Vegetables For the Keto Diet)

keto vegetables
keto vegetables

Looking for keto vegetables ??

Watch the full video from the experienced user who explains in detail below.

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What are the best low carb vegetables for the keto diet? π—–π—Ÿπ—œπ—–π—ž 𝗧𝗒 π—₯π—˜π—”π—— 𝗠𝗒π—₯π—˜ ↓

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0:00 Intro
1:56 Antinutrients
3:30 Best low carb vegetables

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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

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See also  Macrofoodz keto meal delivery review - low carb meals delivered to your door!

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31 thoughts on “KETO VEGETABLES! (The BEST Low Carb Vegetables For the Keto Diet)”

  1. My favorite keto veggie is definitely steak. Or is that a legume? Or fruit? With pickles for crunch, of course πŸ˜‰

  2. Can you eat onions raw or are they better cooked? Or doest matters?

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  4. Lately I've been loving cabbage. So versatile for stir fry, cabbage soup and just streaming with butter. I add shredded cabbage red & green to my salads. Also for a nice crunch to add to tuna, salmon or chicken salad.

  5. Another great video, Kait! Recently, I've been confused on something.

    Dr. Shawn Baker said that he eats mostly grain-fed beef because he's not convinced that grass-fed is worth the price… he said that "grain-fed" means that they are eating grass for most of their life, then they eat grains in the last couple weeks of their life… and their stomachs can filter out toxins from the grains, etc…

    I am skeptical of this claim… are ALL cows really eating grass for most of their lives?… with my own eyes, I see that the 100% grass-fed cows meats' at the grocery are a more vibrant red color… while the grain-fed look darker and sadder.

  6. Curcumbers are actually high in lectins so what vegetables are low in anti-nutrients and keto friendly?

  7. I started keto about a one month ago and I lost 20lbs! I always found it hard to choose veggies and this video helps so much! Thank you!!

  8. You said to pay attention to the over all carbs not just net carbs, are we still affected by the total carb amount. Can you explain that more

  9. just an off topic question… have you had your brain/pituitary gland scanned for any tumors

  10. Hello, I love your videos. I am 54, female, healthy weight and IF 16/8. I am trying to eat lower carb again but when I add more protein and fat, I get gout.This does not happen when I am doing Paleo. I drink over 80 oz of water a day (I float) zero sugar and just 5 drops of liquid stevia in black coffee. Gout has happened to me three times now. Any suggestions would be so helpful.

  11. New to your channel. I'm adding you to my like channels. Very informative with another view into this Keto diet. Trying to lower my A1C.

  12. Just found your channel, I love the straightforward content just one question. Is it necessary to cook onions and mushrooms to remove the anti-nutrients?

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