Keto What I Eat to Lose Weight // Jason Aboard Keto Train ???

pure planet sports salts keto
pure planet sports salts keto

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Check the full video from the proof user who explains in detail below.

Keto What I Eat // Is Jason on the Keto Train??

All Aboard the Keto Train! I finally have the hubbie on the keto train! Well, kinda!

Pure Planet Sports Salts


Welcome Welcome- I’m so glad you found my little corner of YouTube friend!!!! I am a mom, a wife, a nurse and chronic pain survivor on a journey to better health and wellness for myself, as well as my family! I am post op VSG, vertical sleeve gastrectomy surgery. Prior to Surgery I found Keto, and it has changed my life!! The Bariatric KETO LIFESTYLE is not only aiding me in losing weight, but it has helped my pain levels, brain fog, and energy levels more than I knew was possible. That alone has me on FIRE for Keto. I have ALWAYS loved to COOK- feeding people makes my day – so I decided to include lots of healthy keto cook with me vlogs on my channel! This channel will be all about my weight loss journey, with Keto cook with me, Grocery Hauls and Meal Planning, as well as DITL type vlogs thrown in!

SW -May 2018- 270lbs
Day of Surgery – Nov 2018 – 235
Today – 185
Total Loss 85 lbs

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See also  Keto, Parenting, & Happiness

My Contact Info:
Instagram @timetoshrink_erika
Email [email protected]

I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey.



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22 thoughts on “Keto What I Eat to Lose Weight // Jason Aboard Keto Train ???”

  1. Hey there! I have missed your post. So I am watching your older videos. I hope you and the family are well. I am on the struggle bus for sure. I work overnights and caanot seem to kicked the snacking while here. I do not have the issue of eating off plan until I get here. its so discouraging.

  2. that yogurt and that peanut butter is 20 grams of carbs! the daily alottment.

  3. So much easier when you don't have to eat like this by yourself! I'm doing it by myself and it's hard. It's just momma and I but since we don't eat at the same time it's not all that bad. I actually went to get yogurt this evening but come to find the sugars are high on most of them. None were lower than 6g… or was it 5? Anyhoo… I don't want to have the dumping syndrome thingie majiggy that I would have after eating sugar since I had the bypass 2 months ago. Soooo… NO YOGURT for me! :'( But the paper the nutritionist gave me said I could eat it! Idk… if I have known it was going to be this hard, I would never have done it lol!

  4. 3 1/2 lbs is amazing for a normal size person!!! Like even 1 lb would still have been good

  5. I hate spicy food now bc we cant drjnk water while we eat 😩😩😩😩😩. Sometimes my mouth suffers but usually I just opt out bc I get so thirsty lol

  6. Ummm. I need the details on those sunglasses please? They are awesome and look so good on you!

  7. Bless Little Man's heart! I'm asthmatic so I can truly sympathize! Is he going through puberty? Changes in hormones can instigate asthma. Adults who have never had asthma can develop asthma. Was part of the appt developing an asthma plan? Will they be testing him for allergies? Did they prescribe an emergency inhaler and hopefully tell him to use it before exercise as a preventative measure?

  8. So glad that you are feeling better! I started cooking keto because of my husband’s diabetes, and his #’s have improved and I’ve lost some weight that I needed to lose. I know it’s going to be helpful to you if Jason is onboard. Welcome aboard the Keto train Jason!

  9. I love that your hubby is doing this with you…. definitely film his journey 😀

  10. Love some Buffalo Wild Wings. I love the parmesan garlic sauce and the chipotle bbq dry rub.

  11. I'm now wondering if my mother in law should be taking those sports salts when she gets the dizzies.. she's not a big water drinker..

  12. Less than 200 at Costco is definitely an achievement! Especially when you're feeding a family!

  13. So glad you’re feeling better! I so wish my hubby would join me on Keto – nooooo way no way! But I’m loving the lifestyle and so grateful to have found something that WORKS!!!!! ❤️😊

  14. I had this feeling for 3 days straight. The dizziness, shaking and nausea. I drank 64oz of Powerade Zero, my go to drink and I feel much better. Having vsg and keto, we just need some extra sodium and potassium. Glad you feel better!

  15. That’s how it is with my husband. He is probably just a little too high on carbs to be Keto. He has lost 20 lbs in 8 weeks though. 👍
    He still uses sugar in his coffee, which is all that’s really holding him back. He doesn’t like any of the artificial sweeteners.

  16. Hey Erica Hey! So glad you are feeling better. Good luck to Jason on his Keto quest. That peanut butter chocolate spread looked delish. Can’t believe that was low sugar. It looked too fattening. Lol. Have a great day!

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