30 thoughts on “Low Carb Keto Friendly Snacks! Healthy Eating ~ Stay Lean ~ Lose Weight”

1. You look great and you have a lot of great tips for snacks! They look yummy but I am concerned thought about the high use of processed meats which are known to increase the risk of gastrointestinal cancers, as well as being high in salt. Maybe there’s some substitutions for these that could be made. I do love your presentation though and very much enjoy your videos.

2. Thanks for the ideas! I was just feeling snacky and was deciding what to have for my low carb/low sugar diet. The pepperoni chips sound amazing!! And amen, I celebrate my Lord and Saviors resurrection as well. ❤️❤️🙏🏻

3. I love your ideas! I picked up ingredients to make chicken salad and celery.… I too enjoy watching Judge Judy 😂

4. Interesting ideas! Thanks for sharing!🥰

5. Oh. Just fyi , I watch Judge Judy every night from 10- 11pm.. 😁 love her cause she's a bad -ss !!

6. Hi Jenifer, for the Chicken Salad, I couldn't hear if you said:. you use light mayo? What do you put in it to make it creamy ? It looks delicious 😋

7. Do you eat pumpkin seeds and yes you do eat sunflower seeds I eat them without the shell how how much nuts would you say you probably do you measure or what you do I love nuts

8. Love the idea of boil eggs doing back into the carton! Thank you! Your snack and food idea videos are my favorite!

9. Great video and super helpful. I was hoping maybe in the future, you could do a video on hoshimotos and your experience with it as well as antibodies. So many women have it including myself and it isn’t talked about much. You are such an inspiration with your positivity, beauty and healthy lifestyle. Just an idea ❤️ I really enjoy everything you feature on your videos.

10. You have much to learn young grasshopper

11. Great video! You have to do a hair video! Looks fantastic

12. Great ideas!

13. Love these ideas! Thank you! <3

14. 🌺

15. love the food ideas- thanks

16. Yes , our precious Lord and Savior. 💕

17. Thank you for these ideas.

18. Thank you for sharing! I love sunflower seeds too! I also love beef jerky. I can’t wait to try everything you shared. 💗😘

19. Awwww Jenifer I just love your food videos! I want to tell you I’m so glad to hear you’re a Christian and I admire your witness on this video💕. I’m not really surprised though, you are such a sweet and humble person and now I see why😁

20. Great ideas as always!💜 Thanks Jenifer 🥰

21. Put cream cheese on your cucumbers or meat rollup it’s yum

22. Hey sweet girl: Do you ever use the low carb tortillas? If so, can you share some ideas please? Thanks for these types of videos! God bless!!🙏💜✝️

23. You would probably enjoy sliced radishes with ranch dressing.

24. I love pickled okra too!!! I love this video because now I don’t feel weird being such a snacker all day. I’m a big veggie love but your prep options I’ll have to try!

25. Great snacks ideas! I have a really hard time fully restricting my body to certain foods for too long as it isn't good for my overall mental health. So I'm wondering if you have allowed chips or any foods that you are "restricting" due to lower carb lifestyle on a weekend or a certain day of the week as a little treat meal? I don't like to say "cheat meal" as I don't like to attach that label as if you are doing something wrong with eating the meals. Do you allow it at all and if not how do you find the motivation to stay away? Thank you!

26. Hi Jenifer. What brand of wasabi do you use?

27. Love your videos!

28. Good snacks, thanks for the beautiful Easter message!

29. Hi Jenifer, this may seem like a real basic or weird question, but through the years, how do you keep the motivation going to look so good?
    I find that when I get into a safe and committed relationship, I definitely don’t ”let myself go” …but my commitment to excellence and consistency with my workouts dwindles a lot, and my food choices are sometimes not the best when sharing alcohol or something my significant other finds tasty (and calorie-packed). Over time, I always start to look less sexy and as a result, feel less confident in myself which sucks.

    How do you keep the momentum going to put all that effort in?

30. snacking isn't good for insulin. If you are fasting, then the benefits of the fasting are keeping blood sugar levels down and keeping insulin low. If you're snacking you're raising your insulin. You are negating the benefits of fasting.

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