Low Carb Meal Prep // Keto Meal Prep // Sunday Prep // Week of August 24th

keto meal prep
keto meal prep

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Thanks for joining me! In today’s video, I am sharing how I meal prep for the upcoming week living a ketogenic lifestyle. I am a full-time working mom, so in order to be successful with keto, I need to make things quick, easy and simple. I hope you find this video helpful and get some ideas for some quick and easy meals.

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15 thoughts on “Low Carb Meal Prep // Keto Meal Prep // Sunday Prep // Week of August 24th”

  1. Just found your channel and I’m excited to try the chili (minus the beans – soy is no good for us)! I was wondering about the Mac and cheese though. I was really excited when you mentioned the low carb pasta, because we love Mac and cheese but get sick of using cauliflower! I went to the website and checked the nutritional details and it’s still 25g of carbs for a 2 ounce serving. That’s definitely lower than regular pasta, but still doesn’t seem keto friendly. Does it hinder your weight loss at all?

  2. Thank you SO MUCH for telling us about the black soy beans. I have tried to make low carb chili before but it just didn’t taste the same without beans. I had no idea there were any low carb beans. I made some for my lunches this week and it is very good. I will make taco soup next week. I also like beans on my salad but it added too many carbs so, again, now I can have it. This seems like a small thing but its a game changer for me. However, they changed something or retested the product because the nutritional information now says the net carb count is 5 for 1/2 cup but that is still excellent! Thank you again…very helpful!

  3. I just managed to lose 20 pounds that I gained during the Covid pandemic then found out that I have a tumor on my spinal cord. So I have to make sure that I don't gain weight so that they can take the thing out. Thank you for the great video.

  4. If anyone is struggling with their weight I’m a certified licensed health coach and I’ve lost 44lbs in 47 days. With No Workouts, No medications and no supplements. While recovering from ACL knee surgery. Please reach out to me I’d be happy to help

  5. Looks delish! No soy for us tho…so I would skip the beans. But starting our meal prep this week! 🙂 We started Keto October 2019. He lost 50 lbs and I lost 30lbs
    Couple hiccups here and there but we have been able to maintain

  6. Just found your channel. I enjoyed watching your video. I was wondering if you could share the recipe for the egg rolls in a bowl. I would love to try it.

  7. We all gained weight last year! I’m doing the same thing looking in YouTube and maybe trying keto. Thank you for sharing!

  8. Great job prepping. I need to do better with prepping ahead of time. I haven’t ate English muffins in a while.

  9. Good for you! I've been eating Paleo for about three years now. Love it. It's been life changing for me! I use Cassava flour for baking and almond flour. It's great that I can still bake.

  10. oh yes I am inpired – I paused your video and went to the kitchen and made pesto chicken I used red pesto 9My husbank hated basil) and its in the crock pot

    I a going to introduce some keto meals until I am full keto – tonights and one more dinner will have 1.5 carbs as I will have salad with home made dressing cider vingar oil and herbs _ so my first intentional low carb meal

    I would love for you to give a full recipe each week perhaps in your description or as a seperate video I am sure some so far non subs would find it if you put keto recipe of my week? if you have time if not share a full recipe in the description please – not only can I make them but it would inspire me to 'do my own thing' as here in the uk I might not be able to get all the things you can get in the US going to see if Amazon pantry becomes my best friend xx hope you are all keeping well

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