Low Carb Meal Prep Recipes | Back to School + Healthy + Quick + Easy

Keto Dinners
Keto Dinners

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Low-Carb Meal Prep Menu Available Here:
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FULL RECIPES AVAILABLE BELOW:

More Meal Prep Recipes:

More Back to School Recipes:

Low Carb Chicken Shawarma Meal Prep:
Shawarma Seasoning:
Labneh Recipes:

Chicken Shawarma Kebabs
8 chicken thighs, diced
1 tbsp olive oil
1/2 lemon, juice
1 tbsp shawarma seasoning
1 tbsp dried parsley
Salt and freshly ground black pepper

Grain-Free Tabbouleh
2 cups chopped fresh parsley
5 roma tomatoes, seeded and finely diced
1 cup chopped fresh mint
2 green onions, sliced
2 tbsp hemp hearts
2 tbsp olive oil
1/2 lemon, juice
Salt to taste

To Serve
1/2 cup labneh
1/2 cup Kalamata olives

In a large bowl, toss together the chicken, oil, lemon juice, shawarma seasoning, and parsley. Season with salt and pepper to taste. Skewer the chicken and refrigerate for at least 1 hour before cooking.
Preheat the oven to 375ºF.
Arrange the skewers on a baking sheet. Bake the chicken until it is golden and reaches an internal temperature of 165ºF, about 25 to 30 minutes.
While the chicken is baking, in a large bowl, toss together the parsley, tomatoes, mint, green onions, hemp hearts, and lemon juice. Season with salt to taste.
Serve immediately with the labneh and Kalamata olives or store in the refrigerator for up to 3 days.

Low Carb Fresh Tuna Salad Meal Prep Recipe:

Fresh Tuna Salad
4 5-ounce cans sustainable tuna in water
2 celery ribs, diced
1 carrot, peeled and shredded
1/4 red onion, finely diced
3 tbsp olive oil
1/2 lemon, juice
1 tbsp Dijon mustard
Salt and freshly ground black pepper

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To Serve
8 celery ribs, cut into sticks
2 cups red grapes
1 cup almonds

In a large bowl, combine the tuna, celery, carrot, red onion, olive oil, lemon juice, and Dijon mustard. Season with salt and pepper to taste.
Serve immediately with the celery sticks, grapes, and almonds or store in the refrigerator for up to 3 days.

Low Carb Turkey Taco Meal Prep Recipe:

Turkey Taco Filling
1 tbsp oil
1 yellow onion, diced
1 garlic clove, minced
1 lb ground turkey
3 tbsp taco seasoning

Cilantro Lime Cauliflower Rice
1 head cauliflower, riced
1/4 cup chopped fresh cilantro
1 lime, zest and juice
Salt and freshly ground black pepper

Smashed Avocados
2 avocados
1 lime, juice
Salt to taste

To Serve
2 cups halved cherry tomatoes
2 orange bell peppers, diced

In a large skillet, heat the oil over medium-high heat. Add the onion and cook, stirring often, until it becomes soft and translucent, about 3 minutes. Add the garlic and cook until it becomes fragrant, about 30 seconds. Add the turkey and cook, breaking it up with the side of a spoon until it is cooked through and no longer pink, about 5 to 6 minutes. Stir in the taco seasoning and season with salt and pepper to taste. Cook, stirring, for another 2 to 3 minutes. Set it aside.
In a steamer basket over boiling water, steam the cauliflower rice until it begins to soften, about 2 minutes. Transfer the cauliflower into a large bowl and stir in the cilantro, lime zest, and lime juice. Season with salt and pepper to taste.
Just before serving, in a small bowl, mash together the avocados, lime juice, and salt.
Serve the turkey and cauliflower rice immediately with the tomatoes, bell pepper, and smashed avocado. Store in the refrigerator for up to 3 days.

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SHOP THIS VIDEO:
Frequently Used and Favorite Items:
Glass Meal Prep Containers:
Shawarma Seasoning:
Bamboo Skewers:
Cast Iron Skillet:
Stainless Steel Sauce Cups:

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Healthy Breakfast Recipes:
Healthy Lunch Recipes:
Healthy Dinner Recipes:

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ABOUT THIS CHANNEL
I’m Sara Lynn Cauchon also known as The Domestic Geek! My goal is to help you eat well and live better with easy and delicious weekly recipes! I’m dishing our new videos every Monday and Thursday!

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32 thoughts on “Low Carb Meal Prep Recipes | Back to School + Healthy + Quick + Easy”

  1. To avoid any bitterness, you can also add the garlic about 1 minute prior to the end of frying the turkey.

  2. I’m a new widow can you adopt me please I live by myself and definitely need some care 🤣
    Just kidding I’ve had long Covid now for 2years sence trying good foods to help my health heart and lungs headaches weakness is serious.
    No family to speak of just Church friends who drop me off my grocery’s and sweet gifts .
    Love your channel
    God bless everything you touch

  3. Where did you get those tiny containers to keep in the lunch box ? Are they steel ?

  4. The way she says tabouli and labneh is driving me crazy. lol But everything look so delicious! Going to try all these recipes these next couple weeks!

  5. thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you ❤️

  6. This lady is so beautiful! She is like a cartoon doll with that so nice very white skin and face without any spots! and the blond hair and the clothes she uses make her looking like an angel doll! fascinating to find this kind of people with so unique beauty. 🙂 I love to observe it on people (men, women, children). My comments are not about something else than just beauty, hope you understand it.

  7. My main issue is so you eat the meat cold? I don't think I could do that. I guess I need a separate container to heat up separately.

    I'm curious, why grapes? Very high in sugar. I would swap for berries.

    Thanks.

  8. everything looked so good until I saw the cilantro. stuff makes food taste like plastic to me. what can I use to replace that?

  9. I wish I liked cauliflower rice but it makes me feel nauseous! Are there any other alternatives to this?

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