Low Carb Oatmeal! Hot Porridge & Overnight Oats Keto Breakfast Recipes – Mind Over Munch

keto breakfast ideas
keto breakfast ideas

Looking for keto breakfast ideas ??

Check the full video review from the proof user who explains in detail below.

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Healthy low carb oatmeal, hot porridge and overnight oats! These low carb breakfast options will start your day off right!


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STUFF From this video:

1⁄2 cup coconut milk, full-fat recommended
1⁄4 cup hemp hearts
2 tsp chia seeds
1⁄8 tsp cinnamon
sweetener to taste
pinch of salt
To 4 jars, add dry ingredients to each. (The recipe above applies to EACH jar—i.e. 1⁄4 cup hemp hearts in each jar, etc.) Put on the lid and shake to combine. Store until ready to use. The night before you’re ready to enjoy, add milk, stir, and refrigerate overnight. In the morning, stir and add toppings. Adjust consistency with additional milk if preferred.

1⁄2 cup coconut flour
1⁄4 cup ground flaxseed
1⁄4 cup hemp hearts
2 Tbsp sweetener of choice
1⁄4 tsp cinnamon
pinch of salt
2 cups milk
optional: 2 tsp grass-fed butter or ghee
To 4 jars, add dry ingredients to each. Put on the lid and shake to combine. Store until ready to use. When ready to enjoy, heat milk in a pot. Once bubbly, add the dry mixture and allow to cook and thicken (about 1-2 minutes), stirring occasionally. Option: Stir in butter or ghee. Add desired toppings and enjoy!

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46 thoughts on “Low Carb Oatmeal! Hot Porridge & Overnight Oats Keto Breakfast Recipes – Mind Over Munch”

  1. One container with a lid is fine and just spoon out two heaping tablespoons in the morning into a bowl, add the almond milk and microwave two minutes, stirring after one minute.

  2. I have this several days a week. I add the sweetener later after its cooked as well as toppings and heated almond milk.

  3. From my own experience, don't start the keto diet. It is very hard on the body and outright dangerous. Listen to your doctors. I tried the Agoge diet and I lost so much of that stubborn belly fat.

  4. I tried all these diets and gave up on all except one. Only the Agoge diet helped me get rid of that belly fat.

  5. I came here after watching a bunch of keto youtubers copy your recipe, but using 7 mins of my life while you used 3

  6. The hot porridge calls for 2 cups of milk. Your video says 1. Which is correct? Also, I can't use flax seed, what can I use as a replacement? Thank you kindly. Can't wait to try this recipe.

  7. Thank you for the recipe! The almond milk can be replaced with another plant based milk?

  8. I could never find a keto breakfast that was so energizing and easy to digest. Your overnight oats recipe was a real game changer for how every day starts. Thank you!

  9. Guys I calculated the Macros for the hot oatmeal. Of course it depends on the brand that you use, all of mine is from Red Mill. Following the exact recipe (I added 1 tsp of ghee which is 39 cal and 4g of fat..so if you didn't add ghee then just subtract)

    This is based on 4 servings. Calories:174 Carbs:12 Fat:11 Protein:7 Sugar:1.. dont know the fiber amount tho

  10. I am dying for some hot keto cereal that doesn't have flaxseed in it, any ideas???

  11. Please change your description because I almost made 4 servings for 1 person and that would have been a waste lol.

  12. Thank you so much for this!! I’m excited to make them!! What coconut milk do you use?

  13. I bought the ebook on low carb and I cant access anything on the website. I can't think what I am doing wrong. I have Adobe for android too. How do I get my ebook?

  14. where do i buy hemp hearrs i never heard of it befor. pls help. thank u in advance

  15. Hi, what is the serving size & also the nutitional value info (carbs, fats, protein)? I want to make both versions but I need to track /count my macros

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