Low Carb Pizza | 8 Quick & Easy Low-Calorie Protein Pizza Recipes

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Check the whole video review from the proof user who explains in detail below.

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This video is like the mecca for low carb/low cal pizza! I give you 8 different low-calorie pizza recipes that all can be made super quickly and taste amazing! If you’re looking for the perfect macro-friendly recipe to crush pizza cravings, you’ll find it in the ingredients and instructions below! 👇🏻

Perfect Pita Pizza

Macros for WHOLE Pita Pizza:
325 Cals, 38g Carbs, 9g Fat, 21g Protein

Ingredients (makes 1 Pita Pizza)
1 Pita of your choice (mine had 36g Carbs)
60g Marinara
28g Part Skim Mozzarella
Fresh Chopped Cilantro & Basil
7 Turkey Pepperonis
10g Egg Whites for Egg White Wash
Garlic Powder to Season Pita

Crispy Flatbread Pizza

Macros for the WHOLE Flatbread Pizza:
338 Cals, 22g Carbs, 14g Fat, 31g Protein

Ingredients (makes 1 Flatbread Pizza):
1 Josephs Lavash Bread ( (Can use any flatbread you like!)
120g Marinara
42g Part Skim Mozzarella
Fresh Chopped Cilantro & Basil
12 Turkey Pepperonis
20g Egg Whites for Egg White Wash
Garlic Powder to Season Lavash

English Muffin Pizzas

Macros for each English Muffin Pizza:
124 Cals, 14g Carbs, 4g Fat, 8g Protein

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Ingredients (makes 2 English Muffin Pizzas):
1 English Muffin
60g Marinara
28g Part Skim Mozzarella
Fresh Chopped Cilantro & Basil
5 Turkey Pepperonis slice into small pieces

Everything Bagel Pizzas

Macros for each Pizza Bagel:
184 Cals, 24g Carbs, 5g Fat, 10g Protein

Ingredients (makes 2 Pizza Bagels):
1 Everything Bagel (mine had 240 Cals, 43g Carbs, 3.5g Fat, 9g Protein!)
60g Marinara
28g Part Skim Mozzarella
Fresh Chopped Cilantro & Basil
5 Turkey Pepperonis slice into small pieces

Tortilla Pizzas

Macros for the WHOLE Tortilla Pizza:
360 Cals, 38g Carbs, 13g Fat, 18g Protein

Ingredients (makes 1 Tortilla Pizza):
1 Large Tortilla (mine had 34g carbs)
90g Marinara
42g Part Skim Mozzarella

Pepperoni Pizza 4×4 Crunch Wrap:

Macros for the WHOLE Crunch Wrap:
488 Cals, 81g Carbs, 14g Fat, 14g Protein!

Ingredients (makes 1 Crunch Wrap):
1 Large Tortilla of your choice (I used a standard large tortilla with the macaronis of 34g Carbs, 4.5g Fat, 6g Protein)
24 Turkey Pepperonis
42g Part Skim Mozzarella

I kept the sauce out because I wanted it to be CRISPY! So keep that in mind if you want to add sauce. I’d just had the marinara on the side to dip it in.

Pepperoni Pizza Hot Pockets:

And I want to preface before I begin, you can honestly put whatever you want inside of these! Take the idea/template and customize for whatever you heart desires!

Just keep the sauce on the side so you don’t get a soggy pocket

Macros Per Hot Pocket:
207 Cals, 18g Carbs, 7g Fat, 18g Protein!

Ingredients (makes 5 Pockets):
10 Slices Bread of your choice (I used Butterbread)
105g Light Shredded Mozzarella
50 Turkey Pepperonis

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Pepperoni Pizza Fries:

Macros for 1/4 of the Fries:
267 Cals, 47g Carbs, 4g Fat, 12g Protein!

Ingredients for Pizza Fries:
4 Medium Sized Russet Potatoes (about 1000g in total)
Non Stick Cooking Spray
Sea Salt, Garlic Powder, Black Pepper
Bowl of Cold Water
120g Marinara
56g Part Skim Mozzarella
1oz Turkey Pepperonis


Inform a friends interested in peace love and low carb loaded cauliflower and make it people thank you again.

45 thoughts on “Low Carb Pizza | 8 Quick & Easy Low-Calorie Protein Pizza Recipes”

  1. Goat is MJ… think about our lifetime
    Bonds (juice or not)
    Gretzky in the 4 majors.
    How many total Calories in the fry recipe 100ish? Solid channel, I hope u are doing well $$$$ with it…

  2. You really got some phenomenal recipes man, truly impressive. Gonna start using these for my weekend arsenal, nice for non-training days where you’re just tryna enjoy some cravings without piling on calories and having to worry about maximizing your macros. Keep up the content! Gained a subscriber in me.

  3. The go to athlete.. i dont follow Hockey but doesnt Wayne Gretzky have like 183 records set in the sport or something? I heard he was the most dominant player to ever play hockey.

  4. bruh one slice of bread is like 24 carbs. How the fuck is one hot pocket 18 carbs?

  5. Dude, I fucking love your channel and really motivates me to put in work in the kitchen, and also enjoy my meals 👍🏻👍🏻

  6. just discovered your channel a few days ago, by total fluke btw, and I'm really enjoying many of your vids. High quality videos thanks for sharing. Trying to stay shredded year round just got easier.

  7. Just my opinion. But you should throw the macros on the screen along with the description. You make some fire 🔥

  8. Great content. Seems like pita would be a good opportunity for a stuffed crust. I'd rather see a double bite than constant talking with a mouthful of food.

  9. Michael Jordan 6-0 undefeated in championship appearances and actually athletic 👍👍👍👍

  10. If y'all never tried.. take bagels, alfredo sauce, breakfast sausage crumbles, and mozz cheese. Tastes EXACTLY like elementary school breakfast pizza.

  11. Any substitute suggestions for pepperoni? I don't like it, but I'm also a vegetarian. Vegetarian pepperoni is even worse than the meat version 😆

  12. Awesome vid. I wouldn’t have thought to make a pizza with tortillas. The bagel pizzas and hot pockets look delicious.

  13. Amazing video!!!!
    For me, Michael Phelps for sure!!! Not only all his records but he started way late in the sport to be have gotten as far as he did. Absolute beast 🙌🏽

  14. These make me jealous. I have some issues with dairy so I do vegan cheese, but the macros sucks. Need to find a good macro gluten free flatbread.

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