Looking for Keto Diet Food List ??
Check the full video review from the proof user who explains in detail below.
You’ve heard that reducing your carbohydrate intake can help you lose weight, but how low must you go when it comes to cutting carbs? In this video, I’ll explain the difference between a low carb and keto diet, so you can determine which one is most beneficial for you.
Download Dr. Becky’s List of 100 Low-Carb Foods
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Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge:
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More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting:
What Can You Eat on a Low Carb Diet? (Full Food List)
Starchy vs. Non Starchy Vegetables on a Low Carb Diet:
Signs of Insulin Resistance – Do You Have Them?:
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search:
Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.