Net Carbs or Total Carbs on Keto? + WHY Experts Disagree On Total Carbs vs. Net Carbs

how many carbs on keto
how many carbs on keto

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I am covering one of the most commonly asked client questions: “Should I count net carbs or total carbs on keto?”. I’m also going to explain WHY different experts have different beliefs on this topic, explain the difference between net carbs vs total carbs, and wrap up with my personal recommendations for when you should count net carbs and when you should count total carbs. So, grab your notebook and get ready to jot down some notes. #TarasKetoKitchen #WholeBodyLiving
💬COMMENT below: Are YOU following net carbs or total carbs and why?


🛒 List:
Free Cronometer (or 10% off Gold)
Perfect Keto:
use the code TARAKETO to save 20% on your purchase
Keto Cupcake Cookbook:

00:00 – Net Carbs or Total Carbs
00:45 – Difference Between Total & Net Carbs
03:13 – Warning
03:44 – Miscalculations With Allulose
04:47 – Example Calculation
05:45 – Pros & Cons
08:25 – Why Experts Disagree
10:35 – When To Count Total Or Net Carbs
13:00 – Easiest Way To Track

FDA Labeling:

Study on Allulose:
Matsuo T, Izumori K. Effects of dietary D-psicose on diurnal variation in plasma glucose and insulin concentrations of rats. Biosci Biotechnol Biochem. 2006 Sep;70(9):2081-5. doi: 10.1271/bbb.60036. Epub 2006 Sep 7. PMID: 16960391.

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Tara Wright, Whole Body Living, LLC and Tara’s Keto Kitchen provide information on this YouTube Channel and associated website regarding healthy living, recipes, nutrition, and diet which are intended for informational purposes only.
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26 thoughts on “Net Carbs or Total Carbs on Keto? + WHY Experts Disagree On Total Carbs vs. Net Carbs”

  1. I lost over 100lbs my first round of keto. Lost too much. Went off keto and gained back more than I would have liked. Now I’m back on a week in and really am hoping for the same results. And the ability to maintain. So I am so unsure if total or net carbs are what I need to do.

  2. Tara, what is the discount code for cronometer? Thanks. Looking forward to your videos.

  3. At around 6:30, when you went back to the perfect Cooke example to show the modified version whereby Net carbs = total Carbs – Fiber, why do you use only 3g of fiber and not 4?

  4. So if you want to eat these take sweets then do the net carbs. But what about avocado 🥑. It has a bunch of carbs but they mostly all dietary carbs?? I heard avocado the best food on keto

  5. Hi there…my son is 12yrs old and he’s a type 1 diabetic since age 9. Since his diagnosis, we were instructed to count carbs by: total carbs – fiber = grams of carbs. This formula was to help determine the amount of insulin to give him. Should we also include the sugar alcohol to the formula? would it make a difference? He’s currently in the pump, and of course it does the math for him, but I was curious. Thank you for your time.

  6. Thank u for this !! It was working at first but my weight loss is slowing down I was only doing net carbs but I was kind of ignoring the total carbs but I’m going to try to do both at the same time and see how it works !

  7. I'm still confused 😪. Counting total carbs but you say to consume 20-50g/day. But the pasta sauce stated 19g. I have the remaining 20g to eat🤔 or am I supposed to divide the total carbs ????

  8. Do you know if any studies have been done with weigh vs amount of carbs. Can a 250lb person eat more carbs then a 150lb person?

  9. Hi. , Tara !!I keep seeing videos where peopel eat too much meat and eggs in aday. Huge amount of steak so on.. is this real?. They say they loose a lot of weight.

  10. Great job Tara! I found you through Keto Chow's weekly LIVE. I bought my first bag of Alulose and made some awesome brownies. I hope you are enjoying your vacation and hoping it wasn't to Texas!

  11. Thank you SO much!!! Your videos and blog are amazing, so helpful! I did keto several years ago, basically incorrectly though… I feel so much more educated and ready to start this Sunday after I am able to grocery shop!!! THANK YOU!!

  12. Dr Westman is “total carb” count. As he says, his approach is a prescription strength and net carbs is over the counter. 👍 total works awesome and net can get you back into trouble with all the copycat treats and it technically allows you to eat way more carbs then you realize or need and of course the success is a lot slower.

  13. How soon u can introduce sugar alcohols to kids( instead of sugar) when u prefer healthy living for family

  14. Thanks Tara, this topic has been so confusing to me until I watched this video. You' make it look really simple.

  15. Heads up, Perfect Keto is only giving 15% not 20%. Great information on the video though!

  16. I continue counting total carbs and am losing weight did find some starch in the vegan cheese so switched ro organic sliced cheddar singles so could monitor those carbs closer found some corn starch in Mrs dash so put that bottle in the 911 food supply and got braggs veg salt substitute intermittent fast on weekend been going for 20 carbs a day then I know I'm under 30 for sure the keto diet metabolism Brought my appetite under control from my days of eating all those carbs from grains sugar starch looking back and reading labels at the store of things I once ate it's no wonder those pounds crept up as one who likes to cook and has done so as a form of work at periods of my life I embrace this challenging method of cooking. And calibrating

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