Looking for how many carbs on keto ??
Check the full video review from the proof user who explains in detail below.
I am covering one of the most commonly asked client questions: “Should I count net carbs or total carbs on keto?”. I’m also going to explain WHY different experts have different beliefs on this topic, explain the difference between net carbs vs total carbs, and wrap up with my personal recommendations for when you should count net carbs and when you should count total carbs. So, grab your notebook and get ready to jot down some notes. #TarasKetoKitchen #WholeBodyLiving
💬COMMENT below: Are YOU following net carbs or total carbs and why?
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Keto Cupcake Cookbook:
00:00 – Net Carbs or Total Carbs
00:45 – Difference Between Total & Net Carbs
03:13 – Warning
03:44 – Miscalculations With Allulose
04:47 – Example Calculation
05:45 – Pros & Cons
08:25 – Why Experts Disagree
10:35 – When To Count Total Or Net Carbs
13:00 – Easiest Way To Track
Study on Allulose:
Matsuo T, Izumori K. Effects of dietary D-psicose on diurnal variation in plasma glucose and insulin concentrations of rats. Biosci Biotechnol Biochem. 2006 Sep;70(9):2081-5. doi: 10.1271/bbb.60036. Epub 2006 Sep 7. PMID: 16960391.
Did you know we have a website full of awesome Keto Tools created based on questions from viewers just like you?
➡️ Keto Shopping List Tear Off Pad
➡️ 30 Day Keto Planners (Great for beginners)
➡️ Deluxe (90 day) Keto Planners (For long time ketonians)
➡️ Inspirational Journals (Lined & Bullet Journals)
➡️ The Keto Cupcake Cookbook
Explore them all at
💡Hey! It’s Health Coach Tara! Creator of Tara’s Keto Kitchen & Whole Keto. I want to take a moment to personally thank YOU for being here (and for reading this!). Your support is so appreciated!
🆓I’ve created a support group where you can connect with me & Jeremy and other people living a keto lifestyle just like you! You can check it out with the link below:
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Tara Wright, Whole Body Living, LLC and Tara’s Keto Kitchen provide information on this YouTube Channel and associated website regarding healthy living, recipes, nutrition, and diet which are intended for informational purposes only.
The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. Although every effort is made, information and research can change rapidly. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider before making any changes to your nutrition or exercise program.
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