Nutrition Expert About Keto: Can You Eat Popcorn on a Keto Diet? Calories, Carbs, Nutritional Facts

is popcorn keto
is popcorn keto

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Is popcorn suitable for those following a Keto diet?
Ketogenic diets have been around since the turn of the century and have been shown to be effective in treating a variety of medical conditions. The Keto Diet is a low-carb, high-fat diet. Given the fact that popcorn contains carbohydrates, you may wonder if it can be included in a ketogenic diet regimen that is low in carbohydrates and high in fat.
Now, let’s get back to the snack that we were talking about: You can eat popcorn while on a ketogenic diet, and there are some things to keep in mind when doing so. Having determined how many daily carbohydrates your body requires to maintain ketosis, you can allocate your carbohydrate intake however you see fit. However, popcorn is a simple carbohydrate source that can be easily included in a ketogenic diet.

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