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Looking for keto dinners ??
Watch the full video from the experienced user who explains in detail below.
We’ll show you how to make the best chicken dinner with this healthy (and KETO?) one pan recipe.
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π΄ INGREDIENTS:
β FOR THE TOSSING LIQUID…
β Olive Oil
β Dijon Mustard
β Garlic
β Salt
β Pepper
β Fresh Rosemary
β Fresh Thyme
β Red Pepper Flakes
β Lemon Juice
β FOR THE VEGETABLES…
β Multicolored Carrots
β Asparagus
β Grape/Cherry Tomatos
β Shishito Peppers
β Brussels Sprouts
β Mini Red Onions
β FOR THE CHICKEN…
β Boneless Chicken Breast
β The Tossing Oil
β Salt
β Pepper
β
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We really just have one goal – to make your food life better. Ok that, and be entertained at the same time. And have you learn a few things along the way. So letβs make it 3 goals then.
If you only want the steps to make something, like those vids shot from above with no people, no conversation no nuthin – then we are absolutely not for you. But if you wanna a little fun while you learn, then this is the place.
Cooking doesnβt have to be hard, it just has to be delicious.
β
THANK YOU βοΈ
Not Keto because of the Carrots (Root veges have a lot of starch), but, OMG this is a Keeper!!! I wish I could post a photo. Turned out incredible! We roasted ours for 30 minutes at 450Β°F and it was perfect, then under the broiler to crisp the chicken like you did. Again, WOW!
2 years later and this is still one of the best meals Iβve learned from Sam. I even cheated one time and used [restaurant name] Italian dressing as my tossing sauce. Outstanding!
Dr. Robert Atkins died from a blood clot on his brain as a result of slipping on ice and falling. He was 72.
its in the oven now ! looks amazing !
I know this is an old video but I am a recent fan of the channel and am watching older episodes so I'm sure others must be too. I didn't see any comment correcting the Dr Atkins comment so I will. Dr Atkins died from a closed head injury related to trauma from a fall not from his diet. Falls kill 10s of thousands of elderly people every year and Dr Atkins was elderly when he suffered the accident. Rant over love the channel
Iβve seen a lot of episodes and this is by far my favorite. Not only was the result pretty frickin amazing, it was also hilarious.
Cooked this tonight!!! Most excellent! Thank you!
This looks fabulous! And, I would love to be your assistant but I am instead a nurse, trudging away in this pandemic-in Virginia. But I love to de-stress by watching your videos! Also trying to eat healthy. Definitely gonna give this a try!
It's not a marinade, not a tossing liquid. It's a maceration sauce.
My 12 year old son and I love your show. I've been teaching him to cook as I become progressively disabled. I can't cook any more because my hands don't work. You show has brought us new joy in the kitchen!
Marinade, cmon guy
Folks a taking Sam's recipes making their own videos and not giving him credit smh https://www.youtube.com/watch?v=AXRINU_tjs8&t=33s&ab_channel=Downshiftology
I love your comraderie with your boys π
Just made this and my family loved it. Very delicious and filling π
GORDON IS A FOOL PERSONALLY I DO NOT THINK HE CAN BOIL WATER WITHOUT BURNING IT!
Best to toss ones stuff using liquid.
This recipe looks delicious
I think you can buy bags of frozen pearl onions…tiny, and already peeled!
Dr. Atkins died of a head injury from a slip on the ice.
That salad n whole meal actually is to die for THANK YOU I WILL BE MAKIN THIS
Atkins died of a broken heart due to not eating bread!
I have no idea what this video about I'm just scarred from tiny onions and tossing sauce lmao
Robert Atkins died at the age 72 after a serious fall that he hit his head and had a blood clot in his brain and died from complications.
I think the Atkins guy died after falling. He slipped on ice on a sidewalk I believe. Just goes to show you, anything can get you. Eat, drink and be merry for tomorrow we may die.
Thank gawd you ate the onion! That's what I was waiting for. LOL. Fell down the STCG rabbit hole again. All the best recipes and so much fun. Thank you guys.
Making this for dinner tonight with mashed red potatoes. So far, the other recipes have been flavortown, so fingers crossed…
Sweet..I love to see you guys together.!!!how sweet.and the sheet pan chicken and veggies with your "tossing liquid".. absofricknloutely awesome ππ.thank you so much for sharing ππ good wishes and many blessings to you all πππππ
moist!!!!!!