One Woman’s Extreme Weight Loss on the Keto Diet

Keto Diet For Beginners
Keto Diet For Beginners

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Suzanne Ryan shares how she lost 100 pounds after following the keto diet for one year. Plus, she reveals what she typically eats in a day and how easy it is to substitute traditional foods for low-carb, healthier choices.

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28 thoughts on “One Woman’s Extreme Weight Loss on the Keto Diet”

  1. How is it everyone who loses 100+ don’t seem to have sagging skin (especially in the stomach)
    I must have bad luck

  2. Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box weightlose.fitness of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.

  3. Want to drop 5 pounds, 20 pounds or even 60 pounds if not more all without starving yourself WeightLose.Fitness or counting calories? This is entirely possible. I'd been doubtful at first, but when I began The Venus Factor, I was impressed at the results. The system is so easy to grasp and put to work in your life. I am not going to reveal to you how much I lost, but I wanted to share the information for anyone else planning to slim down.

  4. By far the best diet is the Agoge diet because it works great and is easy to adhere to. Keto is simply harmful and hard to adhere to.

  5. By far the best diet is the Agoge diet because it works great and is easy to adhere to. Keto is simply harmful and hard to follow.

  6. The Agoge diet works best for losing fat. I tried the ketogenic diet but it was just so hard to follow and very harming on the body.

  7. I wanted to like the keto diet but it was just impossible, I felt horrible. Then I saw a review about the Agoge diet and I tried it and it was awesome.

  8. Any good diet plan is supposed to be healthy and convenient so people can follow it long term. That's why keto sucks, and why the Agoge diet is great. I got rid of my cellulite finally.

  9. Most of these diets are very bad to the body, some are outright dangerous. For me, only Agoge diet showed good results and was easy to follow.

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  13. I weighed 287 lbs on April 6, 2021. Went on Keto and now weigh 249 as of July 1, 2021.

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