Quick Keto Meal Prep – Salmon & Cauliflower Risotto / Comida Ketogenica

keto meal prep
keto meal prep

Looking for keto meal prep ??

Check the whole video from the proof user who explains in detail below.

(ACTIVAR SUBTITULOS) Here’s a quick recipe I came up with while experimenting with my own ketogenic diet in the kitchen – only took 25 minutes! Recipe –

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See also  OMAD + KETO, 365 Days Later [Results, Tips, RANT]

43 thoughts on “Quick Keto Meal Prep – Salmon & Cauliflower Risotto / Comida Ketogenica”

  1. Hello! That looks delicious! No weird ingredients. I think I’m actually gonna try this.

  2. The meal prep is awesome. Def wanna see more meal prep bro. My wife was on keto once. That’s my experience with keto. I’m a chef so I can make her a variety of meals. Salmon and asparagus is a great keto meal. I’ve recently made some sweet chili salmon 👍🏾

  3. Really love all your keto videos! I’m so happy to find clean veggie forward recipes! There’s more to keto than cream cheese and hot dogs.

  4. Thanks for sharing. I have been looking at the keto diet for sometime even put a friend to start but I feel when i start putting together ideas i dont know where to start… i want to start a 7 day plan for my husband and myself as he has been recently diagnosed with diabetes. Need to make some changes to lose weight and maintain the weight loss when we reach our goals..

  5. I dont really like the taste of coconut will the risotto have a coconut taste, if so can I substitute for another cream or sour cream even?

  6. I really just heard about the Keto diet over the last couple days. Excited to hear more. Going to try the this recipe tonight. Thank you!

  7. Who's taking the time to watch this entire video and dislike it??? Crazy! I loved the meal prep, thank you!

  8. If you squeeze the water out of the cauliflower it will brown a little and be less runny then it can absorb the delicious coconut and chicken broth flavours. 🙂

  9. I discovered you on Facebook. I love your videos. I'm subscribed to your channel now!

  10. Thank you for sharing this video! I made the cauliflower risotto tonight and I LOVED it!

  11. Haha 😂 you're funny! Love the cauliflower "rice" idea 🙂 been on keto the last 2 weeks (following it 90%—had quinoa and fruit a few times BUT I was good overall). My experience: I stopped craving sweets ( i see sweets at work and they mean nothing to me). I did zoodles a few times, cauliflower pizza, salads, and steamed veggies with a protein. Only coffee and a protein bar for breakfast and making a lot of keto bread which is BOMB! 6 days into it I was irritable and grumpy but not due to hunger, just was pissed off for some reason but better now. I think it is a great lifestyle to go on, if not full-blown Keto, at least very low carb, especially for people with diabetes.

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