Sep 9th 👩🏾‍🍳Keto Cauliflower Cheesy Bacon Casserole (NO Mac, Yes Cheese)

keto cauliflower cheese sim
keto cauliflower cheese sim

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Watch the full video from the experienced user who explains in detail below.

Part One
2-3 slices of Bacon, cut into small pieces
1/2 cup diced Onion OR 1/2 tsp Onion Powder
saute in skillet

2 cloves Garlic chopped
1/2 head of Cauliflower, cut into small flowerets
saute until vegetable is cooked

may need to add water, cover, let steam to soften vegetables

Part Two
In separate mixing bowl

2 tbsp butter room temp
2-3 tbsp cream cheese room temp
1 cup shredded cheese, your choice
1/4 heavy cream or coconut milk
salt & pepper to taste

Add cheese mix to skillet
Either bake in oven until cheese melts
OR let mixture melt in skillet over very low heat

Hello, my name is Jean King aka Cookin Mean Jean.
I am a Le Cordon Bleu graduate of Scottsdale Culinary Institute.
Renamed Le Cordon Bleu Cooking School of Scottsdale.

I Educate & Demonstrate how to eat clean.
And, how not to break the bank to do so.

Whatever type of food it is.
Vegan, Gluten-Free, Keto, etc.

I am always experimenting with new ingredients and recipes
I don’t like to count calories, instead I count ingredients
Send me your request for foods you want me to experiment with

[email protected]


Romans 14:14 NLT
I know and am convinced on the authority of the Lord Jesus that no food, in and of itself, is wrong to eat. But if someone believes it is wrong, then for that person it is wrong.

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