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Looking for keto meal replacement – double chocolate milkshake ??
Watch the full video review from the proof user who explains in detail below.
Smoothie recipes, like this low carb chocolate smoothie recipe, are some of the best keto breakfast ideas to make! Smoothies are easy to make, and keep you full & energized until lunch!
Instagram:
Bowmar Nutrition Hot Cocoa Protein Powder:
THINGS I USED IN TODAY’S SMOOTHIE RECIPE:
Confectioners Erythritol:
Food Scale:
Blender:
Unsweetened Cocoa Powder:
MACROS FOR THE SHAKE:
Calories: 201
Fat: 14g
Carbs: 6g
Fiber: (2g)
NET CARBS: 4g
Protein: 14
*NOTE: Macros don’t account for the erythritol sweetener, it has ZERO CALORIES.
*If you’d like to add more fat to the shake, use some MCT oil to fit your fat goals.
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Free 20 Mug Cakes E-Book:
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Protein powder is one of the worst things in life!! But you made it one of the best things ever, thank you
Clicked on this and didn't even realize it was your video ๐คฃ๐คฃ
1:34 When he kept touching to spoon end and then putting it back in the yogurt container I was cringing.
If you want some actual thickness to your shake freeze some of your almond milk in an ice cube tray. Use some of the refrigerated almond milk (I prefer coconut milk) and then add the appropriate amount of frozen milk cubes. This really gives a thicker texture to your shake. Sometimes I mix some vanilla and some non sugar powdered sweetener in some nut milk and pour it into the ice trays so I have them available for whatever kind of drink I am making.
Joe must get some bucks for pushing the Swerve. You can powder the granular sweetener of your choice all by yourself in a coffee grinder. It will do the job just as well as the Swerve company does and cost you less than half as much as they charge you to do it. Donโt use your regular coffee grinder though. You do not want the coffee taste or scent getting into your sweetener. I paid $20 for a small coffee grinder that powders any granular product like a pro.
Coffee is nice to add too.
Thank you for the recipes!
I just had this milk shake….it was heaven….I added unflavored protein powder just because I had it in pantry already… every body can give a try…u won't regret
Man, can you create a keto hot fudge malt recipe? Easily my favorite growing up.
Can I use stevia for sweetness??
What can I Substitute for almond milk I do not like almond milk at all
i used more milk and cream and added the powered pb, omg it was like drinking a reese cup
Lol! Urethratol for sweetness! Lmao!
I substituted the yogurt for two tablespoons of cream cheese and added a tablespoon more of stevia. Topped with sugar free whipped cream from walmart and it was yummy!
Please do more
Awesome!!! Am gone tried this today thanks for sharing
I was struggling the last days because I was getting almost the same amount of fat and protein, instead of more fat so I was looking for a fat source (I know there's avocado but I don't really like it). And today this milkshake helped me incredibly to increase my fat intake at the right level for me. It is so delicious! I just left the protein spoon out, and that was it. Thank you for the recipe!
You put in links for everything but the STRAW!! That's what I most wanted (don't judge me)
can you add collagen powder in smoothies?
This smoothie is devine! I swapped out greek yogart for avocado. I also added a little bit of natural peanut butter.
I just love u yo…
How about this milk…..boil milk or sild
Curious what I could use in place of ice cubes to make on days it's too cold for a shake?? Is it ok to use more almond milk? Cream? Or???
Thank youโฃ๏ธ I really enjoy your videos!!
Your recipes are soooo good. This taste just like a normal chocolate shake. Keep it up!!! I LOVE IT THANK YOU
4 oz. Skim milk
2 oz heavy cream
Quarterback scoop of cocoa powder
2 scoops of chocolate meal replacement powder
1 stevia packet
1 cup of crushed Ice
I forgot to go to the store so I used what I had. Still delicious.
Who skipped what he spoke first
Can I have eggs along with this for breakfast?I just wanna ensure I'm full
Is it safe to add chia seeds to this?I do t have protein powder.I have only ,the cocoa powder,whipping cream,organic stevia,coconut oil and butter.
Very delicious, I gave my partner some to taste test and got back an empty glass.
Mama mia…looks heavenly.
Just made this. Omitted yogurt because I didn't have any, used chocolate peanut butter protein powder, and 5 drops of liquid stevia. It's delicious! Definitely the best keto shake/smoothie I've ever made. Thank you Joe!
I donโt have all the ingredients:( lol dang it gonna have to go to the groceries and get the stuff ๐ thanks for the video! Iโll try it once I get everything ๐๐๐ looks yummy
Why Greek yogurt?๐
Whatโs your favorite protein powder that has the best macros?
2oz al milk
2oz hw cream
1/2 scoop p powder
Erythritol-tablespoon
Tablespoon-Greek yogurt
11/2 cup ice
Tablespoon cocoa powder
My husband and 11 yr old daughter are both type one diabetics. So all your recipes are greatly appreciated. This keto life has helped to keep them healthy with regulated blood glucose levels and less insulin. Thank you for helping to make this difficult disease a little easier with your recipes! Keep up the hard work. #ellastype1derfulworld
Hey joe can i used keto protein powers
What yogurt did you use? All the yogurts I see are loaded with carbs.
Joe – I love your videos but really would like a written recipe link.
Joe – what full fat Greek yogurt are you using? Can you get it sugar free??
Num. Love your recipes!
Hi Joe, amazing smoothie!
I love your recipes!
Joe, true to your word you did it! I asked and you came up with an awesome recipe. I am such a happy camper now. Thank you sooooo much!
Smoothies…they aren't just for breakfast any more!! #notificationsquad
Chocolate just seemed appropriate bc it IS Valentines day ๐