Labor’s Tom Watson’s diet secrets – no beer or microwave meals – to shed 8 stone

Labor’s Tom Watson’s diet secrets – no beer or microwave meals – to shed 8 stone

At 22 stone, a “raging voice” in Tom Watson’s head told him things had to change. “I kept hearing this voice, ‘you’re going to die if you don’t sort this out’,” says the former MP. “I didn’t want to die. I wanted to live for my children.” That was in 2017, when his children Malachi … Read more

A tasty ketogenic diet

A tasty ketogenic diet

Do you want to give your taste buds a tasty ketogenic diet? Add these new dishes to your Diet menu for a more peaceful eating experience. The keto diet is a low carbohydrate, high fat, moderate protein diet. It’s comparable to other grain-free, low-carb diets. Your keto diet can add flavor to your life because … Read more

Start using callouts in these 11 deli categories to highlight health trends

Start using callouts in these 11 deli categories to highlight health trends

Healthy is often in the eyes of the beholder. But with simple callouts, it’s easy to make the deli a destination for health and convenience. There’s a lot of confusion about the subject of health. Ask five people what they consider to be healthy and you’re likely to receive five different answers. This is in … Read more