The keto or ketogenic diet has been one of the most followed for a few years now, when it came into fashion for weight loss, both for its results and for its unusual methods. The main reason is that a more common and topical diet avoids fats, but not keto, in fact quite a lot … Read more
At 22 stone, a “raging voice” in Tom Watson’s head told him things had to change. “I kept hearing this voice, ‘you’re going to die if you don’t sort this out’,” says the former MP. “I didn’t want to die. I wanted to live for my children.” That was in 2017, when his children Malachi … Read more
The belief that carbohydrates are fattening and that a diet low in this nutrient is one of the best options for weight loss is still prevalent. However, people who follow a low-carbohydrate diet, such as the Atkins, Keto, Dunkan or South Beach diets, are likely to lose as much or a little more weight than … Read more
Do you want to give your taste buds a tasty ketogenic diet? Add these new dishes to your Diet menu for a more peaceful eating experience. The keto diet is a low carbohydrate, high fat, moderate protein diet. It’s comparable to other grain-free, low-carb diets. Your keto diet can add flavor to your life because … Read more
Healthy is often in the eyes of the beholder. But with simple callouts, it’s easy to make the deli a destination for health and convenience. There’s a lot of confusion about the subject of health. Ask five people what they consider to be healthy and you’re likely to receive five different answers. This is in … Read more
