Written in KITCHEN the 23-6-2022 12:00 o’clock Ingredients: A total cup of bell pepper of different colors (red, green, yellow) diced a cup of broccoli florets 1 green onion 3 eggs 50 ml milk cream or cream cheese 1 tsp. of baking powder salt, nutmeg, garlic powder Steam or cook in a pan covered with … Read more
The hardest part about a keto lifestyle can be what to eat when you’re not at home, like at lunchtime. Trying to navigate takeout restaurant menus can be a minefield — low carb options are few and far between, and you risking getting knocked out of ketogenesis or eating something lackluster and bland. It can … Read more
(Running to the Kitchen) Even if you aren’t a vegan or vegetarian, low-carb, tofu keto recipes are great for Meatless Mondays—or any other night of the week when you need a break from meat. Made from ground soybeans, tofu is a great source of plant-based protein and healthy nutrients. It’s also a great addition to … Read more
(The Endless Appetite) If you’re looking for low-carb dessert ideas to get you through the rest of the holidays (and New Year’s Eve parties)—you’re in luck! There are so many sugar-free and low-carb desserts that taste AMAZING and keep the carb count low, like these best keto coconut dessert recipes. Keto desserts allow you to … Read more
It’s easy to get off track with your eating plans and new years resolutions. But it doesn’t have to be that way! These 43 quick and easy keto treats will help you stay on track this year. Any time you feel a sweet craving come on, just grab one of these fast low-carb snacks. They … Read more
