20+ Best Keto Lunches to Make

20+ Best Keto Lunches to Make

The hardest part about a keto lifestyle can be what to eat when you’re not at home, like at lunchtime. Trying to navigate takeout restaurant menus can be a minefield — low carb options are few and far between, and you risking getting knocked out of ketogenesis or eating something lackluster and bland. It can … Read more

15 Easy Keto & Low-Carb Tofu Recipes

15 Easy Keto & Low-Carb Tofu Recipes

(Running to the Kitchen) Even if you aren’t a vegan or vegetarian, low-carb, tofu keto recipes are great for Meatless Mondays—or any other night of the week when you need a break from meat. Made from ground soybeans, tofu is a great source of plant-based protein and healthy nutrients. It’s also a great addition to … Read more

Fat Bombs, Cookies, Cake & More

Fat Bombs, Cookies, Cake & More

(The Endless Appetite) If you’re looking for low-carb dessert ideas to get you through the rest of the holidays (and New Year’s Eve parties)—you’re in luck! There are so many sugar-free and low-carb desserts that taste AMAZING and keep the carb count low, like these best keto coconut dessert recipes. Keto desserts allow you to … Read more