The Best Cauliflower Pizza Crust Recipe That Won't Fall Apart

keto pizza crust
keto pizza crust

Looking for keto pizza crust ??

Watch the whole video review from the experienced user who explains in detail below.

You can make the best cauliflower pizza crust recipe that will not fall apart. Slice it, hold it, eat it–it keeps it’s shape –and it actually tastes like pizza! This cauliflower pizza is gluten free, healthier than bread dough, and definitely worth trying.
A printable copy of this cauliflower crust recipe and more tips on how to prepare it can be found at

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What You Need To Make a Cauliflower Crust Pizza:
2 cups of grated CAULIFLOWER
1 cup of freshly grated PARMESAN CHEESE
1 EGG beaten
PARCHMENT PAPER to line your baking sheet
and whatever PIZZA SAUCE and

How to Cook the A Cauliflower Crust Pizza Recipe:
Grate fresh cauliflower florets into granules resembling “poprocks”
Heat the grated cauliflower in a skillet–don’t add oil or water–use medium heat, not too hot. Stir until the cauliflower has dried out somewhat, it won’t dry completely, but the dryer the better. Heat at least 10 minutes, just enough to evaporate the moisture, not enough to color or cook down.
Remove skillet from burner and set aside to allow cauliflower to slightly cool.
In a bowl, beat 1 egg.
Add grated Parmesan cheese to the egg. You can substitute, asiago or romano cheeses, just be sure you use a hard cheese for best results.
Add the cauliflower to the bowl and mix well with the egg and cheese and form into a ball.
Spread parchment paper onto a baking sheet. DEFINITELY USE PARCHMENT PAPER, otherwise your crust may tear when you try to pick it up (and also be sure not to mix up parchment paper with wax paper!)
Place the balled cauliflower and cheese onto the parchment paper and spread out into a pizza shape about ¼ inch thick. The crust will be about 10″ across.
Do not make the edges of the crust too thin; keep the size of the crust uniform for even cooking. The cauliflower will darken quite rapidly around the edges if too thin.
Place crust into an oven preheated to 400 degrees Fahrenheit and cook approx. 15-20 minutes until the crust has colored and firmed up.
Remove cauliflower pizza crust from the oven and top with your favorite pizza sauce. Use a marinara sauce, pesto, white sauce, or whatever. Top with your favorite pizza toppings.
Return pizza to the oven and continue to cook at 400 F for about 10 minutes until the toppings are done, watch the edges of the cauliflower crust; the edges will darken too much if overcooked.
Remove the pizza from the oven and set on a cooling rack –or don’t– this step isn’t make or break.
And that’s it.
eat and enjoy.

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A cauliflower pizza crust will not rise since there is no yeast involved, and since the crust is entirely cauliflower, cheese, and egg, it will not achieve the same crispness as a thin dough pizza. But the pizza will stay together just fine, and will taste very much like a pizza.

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23 thoughts on “The Best Cauliflower Pizza Crust Recipe That Won't Fall Apart”

  1. Thankyou from South Africa…it really looks super duper good, i am going to make this …and you made me smile a few times with the way you talk…

  2. I Loved this! Doing keto and also can’t tolerate gluten. Easy Peasy. Although I was about to google “tommy toes” before I realized. Now I can get my pizza fix.

  3. great video interesting should go on television and make everybody smile i am still smiling! i must one for lunch

  4. Best cauliflower recipe by far. You can't go wrong if you follow this. So simple and delicious. Tku

  5. Thank you Chef Buck, 👍 I just made your pizza as instructed, I already had homemade Italian sauce in the freezer and let it defrost in the fridge overnight. I loved it, ❤️❤️❤️ it actually tasted like the flour crust. Delicious! This my go to recipe for pizza 1-2 times a month. Sending love and light 💫✨💫✨💫✨💫✨💫✨💫✨✨

  6. Made it several times. The best recipe for cauliflower pizza. And for non Americans – 400 F is 200 C

  7. “I am lazing and I ain’t doing that” then proceeds to test out multiple recipes to find the prefect one 😂
    I ain’t complaining, I’m just thankful 🤷‍♀️

  8. My husband and I love this recipe ,this is the only homemade pizza from cauliflower that we are willing to eat it is so delicious thanks so much for sharing!

  9. I'm lazy too. lol. Try raw cauliflower FLORETS AND PIECES, dipped in your best favorite barbecue sauce (at room temp). (a LITTLE BIT thicker sauce works best). Dip as you go.
    You'll be fighting amongst yourselves, to get at it. Yummy, yummy, yummy.

  10. I need an oven! LOL. Oh, and some us will be eating it because we have celiac disease, not for weight loss so we might want a bigger one. 😜 Actually, I'd make 2 so I'd have some for later.

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