Vegan Keto Diet – What I Eat In A Day | Dr Mona Vand

Keto Diet Meal Plan
Keto Diet Meal Plan

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Check the whole video review from the proof user who explains in detail below.

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This video shares what you can eat in a day for a HEALTHY KETOGENIC diet.

•2 cups unsweetened almond milk or coconut milk.
•1 tbsp unsweetened coconut flakes
•1 tsp pure vanilla extract.
•1/3 cup chia seeds
•stevia to taste

*Add chia seeds, nut milk, vanilla, and stevia to mason jar, shake, and place in fridge for 2-12 hours. Remove when ready to eat and top with coconut flakes

•1/2 banana (frozen) 
•unsweetened almond milk or coconut milk
•1-2 tsp spirulina
•vanilla (optional)

*add all ingredients to blender and blend

•Clean tomato sauce (low/sodium -free)
•Parmilla vegan cheese
•Nutritional Yeast
•Chia Seeds (optional)
•Any non-starchy vegetables- zucchini, mushrooms, peppers, etc

*dice tempeh into cubes or slices and cook in pan with tomato sauce and veggies of choice. Once veggies are cooked, mix in vegan cheese and nutritional yeast. Top with chia seeds for extra protein and fiber!

#drmonavand #whatieat #keto


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Super Easy Keto/Low Carb Meal Prep!


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41 thoughts on “Vegan Keto Diet – What I Eat In A Day | Dr Mona Vand”

  1. Thank you for the video and the discount. I think I ordered half their website 😂 Can't wait to try all of the products.

  2. I have a problem with coconut, I'm allergic so, I don't know what to do about it.. because I'm allergic to most carbs that's why I wanted to go keto..

  3. I loved this but that wasn't a lot of food! I am working to decrease the amount I eat while eating less carbs and less meat. I'd love a video featuring high volume, low carb meatless options!

  4. You are a doctor and you promote, pile of processed man made supermarket stuff?

  5. Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.

  6. Great Job Vegan Keto Is the way to go although for me it is bit difficult to go completely vegan!

  7. You need carbs in your diet, keto is not sustainable. That's why I tried the Agoge diet and it worked great for me.

  8. My experience suggests that the ketogenic diet is over-hyped. A good diet is supposed to be easy to follow and be healthy. Agoge diet is a great option, I lost a lot of persistent belly fat.

  9. In my opinion the Agoge diet is the best diet available, you get rid of fat fast and feel energetic.

  10. muchisimas gracias , gracias a ti conoci el regimen keto perdi 20k y no volvi a ganarlo un besazo encontre un regimen keto personalizado y me funciono un besazo

  11. Want to drop 5 pounds, 20 pounds or even 60 pounds if not more all without starving yourself WeightLose.Fitness or counting calories? This is entirely possible. I'd been doubtful at first, but when I began The Venus Factor, I was impressed at the results. The system is so easy to grasp and put to work in your life. I am not going to reveal to you how much I lost, but I wanted to share the information for anyone else planning to slim down.

  12. Keto is not worth it in my humble opinion. It is risky and hard to adhere to. I recommend the Agoge diet because it's personalized and diverse and most importantly worked great for me.

  13. From my own experience, don't start the keto diet. It's very hard on the body and outright dangerous. Listen to your doctors. I tried the Agoge diet and I lost so much of that persistent belly fat.

  14. The main reason I started dieting was to get rid of cellulite, however the keto diet made it unbearable… That's why I tried the Agoge diet and it worked great

  15. Only the Agoge diet works for me, I lost so much fat and feel great. Keto just made me tired.

  16. I tried all these diets and gave up on all but one. Only the Agoge diet helped me get rid of that persistent belly fat.

  17. People should stop promoting the keto diet, it is not a diet anyone should adhere to without doctor supervision. Everyone should eat a diverse diet and that includes carbs. For me, the Agoge diet plan worked wonders, I no longer have visible cellulite and lost significant amounts of fat.

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