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Looking for Keto Diet Meal Plan ??
Check the whole video review from the proof user who explains in detail below.
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This video shares what you can eat in a day for a HEALTHY KETOGENIC diet.
CHIA SEED PUDDING:
•2 cups unsweetened almond milk or coconut milk.
•1 tbsp unsweetened coconut flakes
•1 tsp pure vanilla extract.
•1/3 cup chia seeds
•stevia to taste
*Add chia seeds, nut milk, vanilla, and stevia to mason jar, shake, and place in fridge for 2-12 hours. Remove when ready to eat and top with coconut flakes
SPIRULINA SMOOTHIE:
•1/2 banana (frozen)
•unsweetened almond milk or coconut milk
•1-2 tsp spirulina
•vanilla (optional)
*add all ingredients to blender and blend
TEMPEH BOWL:
•Tempeh
•Clean tomato sauce (low/sodium -free)
•Parmilla vegan cheese
•Nutritional Yeast
•Chia Seeds (optional)
•Any non-starchy vegetables- zucchini, mushrooms, peppers, etc
*dice tempeh into cubes or slices and cook in pan with tomato sauce and veggies of choice. Once veggies are cooked, mix in vegan cheese and nutritional yeast. Top with chia seeds for extra protein and fiber!
#drmonavand #whatieat #keto
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keto diet
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VEGAN/KETO WHAT I EAT IN A DAY
Super Easy Keto/Low Carb Meal Prep!
Thank you for the video and the discount. I think I ordered half their website 😂 Can't wait to try all of the products.
Banana is not keto.
For those that don't lik tempeh, just fry it. It is AMAZING
I have a problem with coconut, I'm allergic so, I don't know what to do about it.. because I'm allergic to most carbs that's why I wanted to go keto..
Awesome 😍
I loved this but that wasn't a lot of food! I am working to decrease the amount I eat while eating less carbs and less meat. I'd love a video featuring high volume, low carb meatless options!
You are a doctor and you promote, pile of processed man made supermarket stuff?
Sweetened with eryithritol mostly the advertisement is misleading.
New subscriber 👍
You look really healthy and vibrant do you take any supplements?
Thanks for the info and video. Great content!
Damn. She’s fine as hell
Too many processed foods. Any good dietician, nutitionist would say no to her diet.
Maybe intermittent fasting is better than this keto calculation.
👻
Okay I need to know where to get you top !!!!
Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box weightlose.fitness of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.
i would try tempeh but i cant have wheat
Thanks for the ideas, I’m going keto vegan for the new year 🙂
Vegan keto for skinny people is a major challenge 🤦♀️
Are there any alternatives to avocado? I have an allergy to it 🙁
Banana?🤔I luv banana but I’ve been neglecting ‘cause of sugar/carbs…
Doesn’t tomato sauce contain fructose?
Sink next to stove. Das weird
Great Job Vegan Keto Is the way to go although for me it is bit difficult to go completely vegan!
Can you use oat milk instead of almond milk
Wtf not keto
but why
You need carbs in your diet, keto is not sustainable. That's why I tried the Agoge diet and it worked great for me.
My experience suggests that the ketogenic diet is over-hyped. A good diet is supposed to be easy to follow and be healthy. Agoge diet is a great option, I lost a lot of persistent belly fat.
In my opinion the Agoge diet is the best diet available, you get rid of fat fast and feel energetic.
Nice
muchisimas gracias , gracias a ti conoci el regimen keto perdi 20k y no volvi a ganarlo un besazo encontre un regimen keto personalizado y me funciono un besazo
Want to drop 5 pounds, 20 pounds or even 60 pounds if not more all without starving yourself WeightLose.Fitness or counting calories? This is entirely possible. I'd been doubtful at first, but when I began The Venus Factor, I was impressed at the results. The system is so easy to grasp and put to work in your life. I am not going to reveal to you how much I lost, but I wanted to share the information for anyone else planning to slim down.
You said it best, you have to like what you are eating.
Keto is not worth it in my humble opinion. It is risky and hard to adhere to. I recommend the Agoge diet because it's personalized and diverse and most importantly worked great for me.
From my own experience, don't start the keto diet. It's very hard on the body and outright dangerous. Listen to your doctors. I tried the Agoge diet and I lost so much of that persistent belly fat.
The main reason I started dieting was to get rid of cellulite, however the keto diet made it unbearable… That's why I tried the Agoge diet and it worked great
Only the Agoge diet works for me, I lost so much fat and feel great. Keto just made me tired.
I tried all these diets and gave up on all but one. Only the Agoge diet helped me get rid of that persistent belly fat.
People should stop promoting the keto diet, it is not a diet anyone should adhere to without doctor supervision. Everyone should eat a diverse diet and that includes carbs. For me, the Agoge diet plan worked wonders, I no longer have visible cellulite and lost significant amounts of fat.