What I Eat on Keto on a Sick Day

what to eat on keto when youre sick
what to eat on keto when youre sick

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Check the whole video from the proof user who explains in detail below.

What I Eat in a Day on Keto on a Sick Day

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Welcome Welcome- I’m so glad you found my little corner of YouTube friend!!!! I am a mom, a wife, a nurse and chronic pain survivor on a journey to better health and wellness for myself, as well as my family! I am post op VSG, vertical sleeve gastrectomy surgery. Prior to Surgery I found Keto, and it has changed my life!! The Bariatric KETO LIFESTYLE is not only aiding me in losing weight, but it has helped my pain levels, brain fog, and energy levels more than I knew was possible. That alone has me on FIRE for Keto. I have ALWAYS loved to COOK- feeding people makes my day – so I decided to include lots of healthy keto cook with me vlogs on my channel! This channel will be all about my weight loss journey, with Keto cook with me, Grocery Hauls and Meal Planning, as well as DITL type vlogs thrown in!

See also  Bulgarian Yogurt VS. Greek Yogurt | #ScienceSaturday

My STATS
SW -May 2018- 270lbs
Today – 169
Total Loss 101 lb

My Contact Info:
Instagram @timetoshrink_erika
Email [email protected]
Facebook TimetoShrink Bariatric Ketogenic Support Group

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To Send me Mail:
100 Old Cherokee Road
Suite F #327
Lexington, SC 29072
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I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey.

See also  Dr. Berg's Healthy Ketogenic Diet Basics: Step 1 - Intermittent Fasting & Fat Burning

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FTC Disclaimer: If I partner with a company I will always disclose it here. Please know my relationship with my viewers is extremely important to me and all the reviews and opinions that I share are my own.

*This video is NOT sponsored*

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34 thoughts on “What I Eat on Keto on a Sick Day”

  1. Awww, moms are the best, they think of everything! So sweet. ☕YouTube's been holding out on me on your videos! Thought you weren't posting when I came across one of your comments on Journey to Healthy's channel and found your channel again and noticed you were posting regularly. Will be catching up now. Thanks!

  2. I am right there with you…had the flu last week and felt like doodoo….just didn't worry about keto, but listened to my body…back on track now hopefully. Get better soon!!!

  3. I really hope you feel better by now. I didn't realize you were left handed. I'm always more snacky when I don't feel well but I often pick high carb snacks

  4. When you track, do you count the zip fizz drinks? Thx for answering!! Hope you are feeling better!!

  5. I am with you Erika. I hope you feel better real soon. I am struggling too. Anxiety, depression and only sleeping 2 hours a night for a month plus ringing in the ears. I have been in such despair 😢

  6. The timing of this was fate! I was looking up something random and one of your other videos popped up so I went and looked at your channel and see this. I am at home SO sick today so this was really comforting and made me not feel as alone. I’m in the same boat of nothing sounding good.

  7. Oh Erika, I do appreciate your efforts here in filming while you are sick. I pray you feel better real soon.Take care..

  8. Hey Erika – I really hope you are feeling better now! It was nice to see what you go to for quick snacks/meals when not feeling well. Take care!

  9. Awww………so sorry you are sick. Rest, rest, rest. Don't worry about us on YouTube. Hope you feel better soon. ❤️

  10. Been sick really is disturbing. I'm struggling with my health to. Hope you feel better soon!!!! Blessings & hugs.

  11. Can you tell me the brand name of the keto meter you use?
    Our surgeon wants use to stay in ketosis. Lol, I need to Google about ketosis. My knowledge of ketosis is only what I have heard you say on your videos.

  12. Can I just say I TOTALLY relate to the back of the head knots! I get them ALL the time. My hair is literally in perma-bun! LOL

  13. Hope you're feeling better girl! I starting to finally get over the flu. Sending you lots of love and good vibes!

  14. Hi Erika i hope and pray that you feel better soon …I just love you're vidioes so much take care my friend .

  15. I have fibro & CFS, so I can completely empathize with you about wanting to eat when you’re having a fibro flare up. You just want to feel better and we associate comfort foods with ‘feeling better’. Hope you’re feeling better soon! ❤️

  16. Yes! I love Neisha! I like to tell it like it is too and she reminds me of me! Plus her last name is Salas too!

  17. I'm so sorry you're feeling so sick. Being sick really DOES suck! Hope you are feeling better today!

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