WHAT IS THE KETO DIET | How to do Keto Diet | What is Ketosis | Ketogenic Diet for Beginners

what is keto
what is keto

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Check the whole video from the experienced user who explains in detail below.

#keto #ketodiet #ketogenicdiet

Keto Diet for Beginners: It seems like everyone is talking about the keto diet nowadays. This video will help you understand what is the keto diet and how to do keto diet. You will also learn about what foods to eat on a ketogenic diet and what foods to avoid to obtain optimal ketosis. You will also learn what is ketosis.

Feel free to share this video with your loved ones who are thinking about starting the keto diet. Be sure to save it to your playlist to go back to it as many times as needed.

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Follow my daily keto journey on Instragram: @mexican_keto_journey

Hello, my name is Elsa. This channel is about my health journey with the keto diet and the success that my husband and I have had with the ketogenic lifestyle. Come along with me as I show you some recipes that I regularly eat plus some that I have never eaten as I make them into a keto friendly version. We are not doctors, but have lived a ketogenic lifestyle since February 2017. During these years we have experienced keto weight loss and my husband has reversed Type 2 Diabetes without medication. We want to spread the keto word to give hope to people fighting Type 2 Diabetes and who want to lose weight in a healthy way.

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Inform a friends interested in what is keto and make it best freinds Happy again.

5 thoughts on “WHAT IS THE KETO DIET | How to do Keto Diet | What is Ketosis | Ketogenic Diet for Beginners”

  1. I started two weeks ago and I feel energized, my headaches are gone and I lost 6 lbs. I am learning new delicious recipes. I love Mexican food, so today I searched for Keto Mexican recipes and found your channel . Thank you for caring and being there for us and I have subscribed to your channel and willbe trying your recipes! šŸ¤—

  2. I really understand this now. i am starting this tomorrow. i never found such good information that I could understand. Thank you so much!

  3. Great vid! I am new to Keto so I am still learning the ropes, I recently downloaded the Keto Babe Bakes App https://bit.ly/2xGgUhU (which has been a lifesaver) it reminds me of some stuff you mentioned in this vid. I will have to add your channel to my newbie arsenal! Thanks for the content! šŸ¤—

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