What Is The KETO FLU & How Do I Avoid It?? (With Health Coach Tara & Jeremy) Keto Diet Q&A

keto flu symptoms
keto flu symptoms

Looking for keto flu symptoms ??

Watch the whole video review from the experienced user who explains in detail below.

What is the keto flu & how can you avoid it?? Join us as we talk about WHY the symptoms commonly referred to as “The Keto Flu” occur and a few tips for how to avoid it.

💬 COMMENT below: Have you experienced Keto Flu? How did you deal with it?

⏲ TIMESTAMPS:
00:00 – What Is The KETO FLU & How Do I Avoid It??
02:07 – Symptoms of Keto Flu
02:34 – How to avoid or minimize effects of Keto Flu

OUR FAVORITE SUPPLEMENTS FOR BEATING THE KETO FLU
💡Hi-Lyte Products (Electrolytes & Magnesium)
🔗
****Hy-Lyte Concentrate
****Hi-Lyte Capsules (We use this one)
****Hi-Mag

💡Exogenous Ketones

*Caffeine Free Exogenous Ketones
🔗

*Keto Fire Exogenous Ketones (with caffeine)
🔗

Next Watch Our Older Video “What Is The Keto Flu & How To Avoid It”

Then check out our other videos on How To Get Started on Keto in our playlist 📜 here:

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💡Hey! It’s Health Coach Tara! Creator of Tara’s Keto Kitchen & Whole Keto. I want to take a moment to personally thank YOU for being here (and for reading this!). Your support is so appreciated!

See also  KETO RECIPES - Essential Ingredients You Can Eat on a Ketogenic Diet

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Tara Wright, Whole Body Living, LLC and Tara’s Keto Kitchen provide information on this YouTube Channel and associated website regarding healthy living, recipes, nutrition, and diet which are intended for informational purposes only.
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14 thoughts on “What Is The KETO FLU & How Do I Avoid It?? (With Health Coach Tara & Jeremy) Keto Diet Q&A”

  1. The first time I did keto a few years ago I never experienced keto ‘flu’ I tried it again about six months ago and got the ‘flu’ which caused me to stop the diet. I started keto again a week ago and once again am experiencing the symptoms (as bad as keto ‘flu’ is there is no comparison to real flu) I wouldn’t want that again. I went for a 3 mile walk yesterday and had to drag myself home. Hoping it eases soon, I don’t want to give up again.

  2. Jeremy your description of the flu and WHY is the best description ever! So many talk like I can AVOID it … I have every electrolyte… supplement… Himalayan pink salt etc. there’s no way around it for me. I do this to heal MS and was insulin resistant when I began. It’s NOTHING that had to do with me doing anything wrong lol.

  3. Thank you for getting back to me. I am doing much better today. I did more research and realized because I have had a gastric bypass this diet is not healthy for me. Though trading more I can still be on it but cannot consume the fats recommended. So I just need to cut most of them out and focus on more healthy proteins. With that adjustedment I will continue on the diet. I did read 2 books before starting and either did not address the gastric bypass. Oh well, moving forward with it with the adjustments. On a great note I started my son on it too and he has lost 9 lbs in 9 days! Blessings Sandra

  4. Thanks! This was great information. I'm definitely in ketosis right now and the keto "flu" sucks. I can't wait to implement these tips.

  5. I lost 10kg on keto for 6 months Reversed my diabetes. Slept better. Weight loss stopped my heavy snoring. Didnt hv any adverse effects.

  6. You shouldn't feel ill if a diet is balanced, it's what i talk about on my channel. Keto i believe should be done for the short term.

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